ga.peach

I agree, 1200-1500 calories a day is to much. Anything more than 1200 calories at maintenance will be to much, unless you are doing high energy cardio. I would talk with my doctor and go over the program with your nut. @ walking 3mph for 30 minutes will burn about 200 calories. As we all know what got us to this place was to many calories in not enough burned. It could be you are losing inches, from what I have read stalls happen, just seems like a lot of calories.

I'm a 1/9/2013.

My surgery was Jan 9th, and I was told clear liquids for 14 days. Thinking about introducing some items on the full liquid list after 7 days. Any thoughts to pros and cons?