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ASKSARAH - Sleeve

Gastric Sleeve Patients
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Posts posted by ASKSARAH - Sleeve


  1. I can guarantee you are not hungry! your probably dehydrated and not even know it, or it maybe all the extra acid, its a habitual eating pattern.

    When I feel "hungry" I drink a glass of Water and take a walk outside down the street and back and set a timer when I get back home for 20 min. Finish that glass of Water. If IA m still hungry at that time then I will allow some eating. I am still on liquids so a snack of Jello or a 1/4 Soup.

    Generally the water and walk will make that "hunger" go away.


  2. I found this Protein powder at GNC it has 69 grams of Protein, 2grams sugar and 280 calories.

    It tastes amazing. Not grainy and too sweet. I got a tub of each flavor. fruit punch chocolate vanilla Cookies and cream and strawberry.

    The chocolate with Water tastes like yohoo and the fruit punch is so good.

    You mix with Water instead of milk unless you just want the milk. It's rather inexpensive

    I was so excited with 1 shake I can hit my protein goal.

    What do you all think?

PatchAid Vitamin Patches

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