Kristi64

my doctor said that we dont get dumping syndrome with the sleeve..how are you with milk products,,,he said it was more likely to develope lactose intolerance. I would definately bring it up with your doctor if it continues. good luck

I know how easy it is to backslide but dont beat yourself up over it. It is time to get back to basics...you might check with your doctors office , mine offers a Back to Basics course for anyone that is slipping and needs that encouragement. Also, find those support groups, ours here is fantastic. It helps associating with others that understand what your going through. And *you go girl!* Crossfit? That is amazingly difficult I admire you...thats impressive...I plan on starting Krav Maga once I break 200...until then Zumba and walking:) I want to share a little action plan another lady on here posted to shoot for daily: 600-800 calories,64oz of fluid, (have you tried the MIO water enhancers? I love 'em, 40 carbs max (you need those carbs to excercise but try and get most your carbs from fruits and veggies) 60g minimum of protein. Thats a great outline and start keeping your journal/food journal:) I bet you'll be back on track in no time! And next time hubby makes French Dip Sandwiches, just leave off the bread and wrap that yummy roast beef up with chees in a lettuce wrap:) Good Luck my friend!

Im down 10 pounds post op as well...sounds like we may have been same day or close...i was sleeved on the 19th. I am still on liquids but at a friends house today they had Zatarins Blackened Chicken Alfredo with Penne Pasta. Was around 3 and I hadnt had anything but one shake all day and was hungry. I had like maybe 1/4 a cup without the chicken but chewed it until there was nothing left to swallow so it didnt make me feel full...having soup now been eating on the same bowl for 2 hours. My biggest problem is the heartburn and diahrrhea...hopefully that will go away...sounds like your doing great...good luck!