I am officially in one - derland weighing in at 196. This is a very happy day for me and I am proud of my efforts. Next week will mark my six week milestone and I can begin exercising. I've starting doing a little exercising already but I am ready to hit the gym and buy a bike to ride through the neighborhood.
I have not been under 200 pounds in years. My blood pressure has been normal and I feel like a million bucks. In early December, I bought a pair on slacks from Kohls (size 18) and they were tight! Well, I put them on Friday and they were good and loose! I ordered the Cytosport Whey Isolate protein drinks from Vitamin Shoppe to supplement my diet and they are sooooo good. Not a shake and not thick and yucky but they remind me of crystal light or a good tart Kool Aid!
Earlier this week I went to Wal-Mart and discovered Great Value brand chunk white chicken. They come in different flavors and for lunch I am eating the lemon pepper flavor. It is a subtle flavor and very good - I can't wait to try the others that I bought.
Good Luck to you all! I am happy happy happy that I made this change in my life!