lilac lass

Thanks for taking the time to respond. I really appreciate what you said and your support.

Thanks for taking the time to respond. I really appreciate what you said and your support.

Hi, I got to my goal and was doing well. Then Oct 15, I started to get sick. I thought it was a cold but it turned into bronchitis. My doctor put me on an antibiotics which has ended. I am still coughing and tired but they say that can last for 3 weeks with bronchitis. Here is the thing, I hate being sick and it is wearing me down. I don't want to fall into the old habit of comforting myself with food. I already slipped up a couple of times. I know it isn't going to help me get over the bronchitis soon. I am just tired of being sick and tired. How have any of you handled this kind of thing. I know in the past, getting sick is one of my triggers for lousy eating and I have to overcome this. I know my attitude isn't helping my bronchitis either but then I beat myself up over whether I should work out or not. I try to ride my exercise bike but not at the intensity level as before but just end up feeling more tired. So I have this issue of perfectionism and how to deal with that. I knew with my surgery I would have to deal with emotional stuff, well here I am.

I am on edge of north Dallas, TX. I have 2 containers of Unjury unflavored and 1 container of Chocolate Splendor. I also have single packets of almost each flavor of Unjury. I have single packets of most flavors or Syntax Nectar. I used the stuff right after surgery but now my taste and diet has changed. So yeah if anyone is close to surgery, they can private message me. I don't want to break any forum rules.

Thanks! I hadn't thought of those options!

I have 6 containers that fit the recall. I read the article about this. A few months ago, we had a container that bulged and called the company about it. They said to throw it out and they sent us a coupon to replace it. When I went to check for this recall, one of the six was bulging. I will take it to Walmart on Friday and see if they will exchange it.

Hi, I have 3 unopened containers of unjury powder. I want to return them or sell them. It was great but my taste has changed and now I don't like it. When I first had surgery, I could put it in coco or Soup and it was great. Now, no matter what I put it in, I taste it. I still have an opened container and I try it again every so often to see if I can eat it but it is a no go with my taste buds. What is the easiest and best way to do this? I emailed the company and they sent me the return form. I don't have the box they came in so I have to get a box to ship it back if I go that route. So has anyone done this before? What is the best way to ship it?

Can you keep the food down? Are you changing anything ( what you are eating, bite size, speed, chewing)? I would just look for any change that you have made. If it isn't that, it could be a virus and if not that, give your doctor a call. Hope you are feeling better soon.

I have. I worked very hard on the NUT program pre-op and lost about 25 pounds. Now I am at goal and learning this process. It is new to me and at times I laugh when I am folding my clothes to think that fits me!! My shoulders are wider than my hips!! That is shocking. I am not perfect or a super workout freak. I ride an exercise bike, lift some weights (5-10 lb), and do stretches. But I read the information the clinic gave me (several times) and do what they said. I have slipped up but I get right back on the plan.

Thanks! What you wrote made a lot of sense. I have been trying to have yogurt sometimes instead of the protein bar/ shake. I know it will be a process. I don't want to pick up any new bad habits as I am sorting this out.

Oh forgot to say I love Eggface's blog! I adore the containers and cookware she has. I used some of her ideas but mostly when I was pre-op.

Thanks and you bring up many great points! I know I am going to be 'working this' the rest of my life. I had a weight problem for over 40 years so this is going to be a long journey of learning how to manage life, food, exercise now. My body is at goal but my head isn't yet. I often don't recognize myself and when I hold up my clothes when I am folding it, it doesn't seem real. I guess I just need time and to keep doing it. I will start taking some sips of the protein drinks and saving for later the rest. For your 5-6 meal/snack, how much time do you have between them? What I mean is that I am afraid of slipping into grazing. But I can't sort out how to follow the information the clinic gave me with how my body feels. That is why I really wanted to hear what the vets on this forum had to say. I have read some of the posts about hunger. I have felt hunger a times, it is just that food I was hungry for is so disappointing. It is never satisfying. It's like when you see the picture of the commercial and then you see the actual product and they are very different. My taste is that way and I feel like yeah I am hungry sometimes but why bother for this so-so disappointing taste. The protein bars and shakes take care of the hunger, don't disappoint with taste and aren't any work. But I am doing multivit twice a day, Calcium twice a day, and B-12. I am doing benefiber so it is like I am getting all the aspects of food. But in a few months, maybe I will be able to eat more things and enjoy them. Thank you for taking the time to answer. I really appreciate it!

----------------- Thanks! Yes, I am taking my Vitamins and am very careful about it. I am on a PPI. I really appreciate you taking the time to write. I love the forum and need to hear from actual people. The information the clinic gave me is great but I want to learn from people who are living it in the real world. Now I won't beat myself up for not eating just 'real food'. Thanks again!

Hi, I am so excited to find this section of the forum and now I am six months and can officially be here. I pledge to not be an annoying newbie with my questions. I am at my goal weight and due to go back for my next appointment in a couple weeks. My questions come because of unusual situation. Right before my surgery, my husband lost his job and he is our only income. Praise God, he got another job and starts on Monday. Also the week of my surgery, the NUT at my surgeon's office quit. I had attended all the classes before, read the book they gave me ( three times) but after surgery it is now living it. I know clinics vary in guidelines and it is important to balance the guidelines with what works for you personally. The nurse practitioner would answer NUT questions at my post-op visits. The clinic did get a NUT eventually but I didn't want to spend the money on a visit while my husband was out of work. I was doing splendidly in losing weight. But there are some things I am struggling with. So I am coming to the experts for clarifications. I have the pattern of eating that is a Protein shake and Protein Bars for 2 meals a day. Whenever I try to go to 'real food', I can't get enough in to keep me satisfied for as long as it should. The clinic said I was to go 4-5 hours between meals. If I make a half a sandwich, an egg, or other things, I fill up but get hungry before 3 hours. Also often 'real food' sounds tasty but by the time I take a bite, it doesn't taste as good so it is like why bother. I don't think it is still the taste from surgery change because I couldn't drink Water for months after surgery and now I enjoy it again. It is more like most of the time I see food as the fuel and yeah it should taste good or worth the process. I am not saying I haven't had emotional slip ups, I have but I have gotten back on track. I usually have a Protein Shake ( Premier Protein) and sip it for 30-60 min. I often am not hungry when I first wake up but the clinic wants me to eat within the first hour that I am awake so I start with the protein shake. When I finish sipping it, I may get hungry and have a Protein Bar probably within 10 min of my last sip of the shake. But doing this, lets me go 4 hours from start of Breakfast to lunch. Also I am to have protein first for meals and Snacks. Well, with what I am doing, I am exceeding my protein limit. I am to aim for 60 and could possibly go to 100. There are days I am up to 115. I feel fine and my labs ( another doctor does) are fine except for BUN. I may have a couple of bites of vegetables at dinner and some fruit a few times a week. So am I so off the mark with depending on Protein shakes and bars? I do try each week to do 'real food' but it is discouraging. I also had a hernia repair and don't want to repeat that damage so I do focus on small bites, chewing, no liquids before and after meals. But my heartburn has come back in recent months. It is sometimes at weird times that I don't think it is related to a meal. Any advice or suggestions would be helpful.

I love this new forum but am a few days short of being here. But I just had to write to you. Has any of your neurologists mentioned VNS (Vagus nerve stimulator)? It might be an option to consider. It is a surgery but it is a process that takes time to find the setting that could help you. If it does work for you, it can be great! It isn't brain surgery but a small device put in the chest, like a pacemaker. There are wires that go to a nerve that leads to the brain. It is set to send a charge at certain times and at a certain amount. You are given a magnet that you can trigger a charge if you feel a seizure coming on. Doctors can change the settings with a machine in their office. It could allow you to have a lower dose of medications. Ask your doctor about it!