Carol Watts

I thought that also until I called and ask. I told the girl I couldnt swim. She said alot of people actually dont know how to swim. There was a life guard on duty at all times. I was not sure at first when I got in water. I didnt use the belt though. I used a noodle at first, but then i turned it loose and put on side of pool. I also stayed in 4 ft water

I get most of my protein from unjury shakes. I have just been able to increase them. I ahvent tolerated protein to good. I cant eat hardly any food just a few bites

I wore shirt and shorts today. It was alot of elderly ladies in there. I gave in and went got the one piece swimsuit. You should be able to wear shorts and t-shirt though

Today I started something new. I did water aerobics for a good hour. I didnt feel it while in the water. I feel it this evening. My arms are sore. I am going back Wednesday and do it again. It was a good workout. Honestly I can't swim. But taking this class is helping me adjust to the water and now I am thinking of taking swim lessons. It is a good full body workout. I felt so much better afterwards also. I am sore this evening, but I had more energy afterwards.

I was told 90-100 grams I am only 5'5

I had the same problem with shakes. I started using unjury chocolate splendor mix with 8 oz almond milk. I can tolerate it. Also I can tolerate advocare berry meal replacement shake. Yes we can have the advocare ones. I learned about them from nutritionist, I had never heard of them. Advocare you mix with water but you can make it thinner. Unjury is like chocolate milk. Unjury also has a chicken broth that is good. You can get a sample pkg. from unjruy. I am almost 4 months post op and can only tolerate these. Hope that helps you.

I will be 4 months out on Feb. 8 and have only lost 64 pounds. i feel in a way that is slow, but I am happy with that lose.

Thank you, I have an android. I download the app. Wasnt sure how it worked. I ahvent got to use it yet.

How does the couch to 5k program work ?

Ok I tired the metamucil clear and natural fiber. I have felt like crap for 2 days since I drank it. My stomach as been bloated and alot of gas and cramping some since then.

we have a Y membership, there is no contract, it is cheaper, ours has childcare if needed. free classes also. Including water aerobics

would you please share a link thanks

Advocare meal replacement shakes. Berry is really good. I went to a WLS Meeting at our local hospital that is given by Nutritionist and was told we are allowed these. In fact they gave us samples

style one by Macy's hold and fit really good.

thanks for the help. I thought the same thing, but wanted someone else's opinion.

Anyone heard of skinny fiber or tried it since surgery ??

thanks

what is this cascara sagradais ? where do you buy it ?

Walmart carries this boy fortress brand ?

Thanks I bought Metamucil Clear and Natural today. The pharmacist said it would probably be best with the gastric sleeve surgery. I ask about the other one, she said you needed to drink a big glass of water with the kondremul. I explained I couldnt hold over about 2 or 3 oz. so she told me the Metamucil would probably be better. We will see if not I will get the other one. I am seeing alot about skinny fiber. I don't know nothing about it other than you can take it with gastric sleeve surgery, its expensive and suppose to help with weight loss.

Thanks everyone. I havent tried prune juice. No MOM didnt work. I think I will go get a fiber supplement also.

Is there a good colon cleanse out there ? Can we use this post op ? I have MOM, I use colace and I have tried miralx. I have a very stubborn system when it comes to going to the bathroom.

Would you please message me about what works ? I have considered this

Mine was the same way except I got my approval over night. The only requirements I had was what the Surgeon wanted. Insurance didnt have any. I have BCBSTX also.

Unjury and advocare meal replacement shakes is what I seem to be tolerating easier. I also could tolerate syntrax nectar I have been where you are at with not tolerating them. I tolerate unjury chocolate splendor and advocare berry meal replacement the best. I am almost 4 months post op also.