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Geminidrive

Gastric Sleeve Patients
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Posts posted by Geminidrive


  1. You should just tell the truth. If you are having the surgery for health reasons, which I’m sure most of us are, why not tell your boss. This surgery is to make you healthier. Why lie, when the truth will do. Besides, you might be pleasantly surprised by the support you receive. We live in an information age and as much as we think people are gullible and stupid, they aren't, when they notice the weight loss and you eating smaller portions this is just going to fuel gossip and unnecessary attention. Star Jones is a prime example. Educate those who don't know.


  2. A few others have posted about being cold. I have found that I'm cold also, and I asked my physician about it. He said that they (the bariactric medical community) does not have an answer as to why some patients are cold, but told me to purchase a fleece because I will probably get good use out of it.


  3. My motto is why lie when the truth will do! I don't mind telling people I had WLS because when co-workers see you eating a small portion do you think they aren't going to know something? Chyle please! All the effort people spend trying to develop a "story" they could just tell the person "I had weight loss surgery!" I tell people I had weight loss surgery because I was becoming more and more unhealthy and I don't EVER want to be dependent on anyone else. I love life and if I can do something to become a healthier person, I'm doing it. The question I want to ask is what are you afraid is going to happen when you tell the truth? Be BOLD, embrace your new healthier life!


  4. I didn't have pain, nausea or gas. After the surgery I felt like I had a tight belt around my waste. The surgeon met with me just prior to surgery and advised me once awakened to take deep breaths and blow the excess air out. i dont know if that was the reason i didnt have gas, but i made sure to follow his instructions. no soreness or pain near incisions. I returned to work 3 weeks later because I wanted to make sure I had my eating , Vitamin and Water schedule solidified.


  5. PROTEIN:

    chicken

    • Chicken breast, 3.5 oz - 30 grams Protein
    • Chicken thigh – 10 grams (for average size)
    • Drumstick – 11 grams
    • Wing – 6 grams
    • Chicken meat, cooked, 4 oz – 35 grams

    Fish

    • Most fish fillets or steaks are about 22 grams of Protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
    • Tuna, 6 oz can - 40 grams of protein

    Pork

    • Pork chop, average - 22 grams protein
    • Pork loin or tenderloin, 4 oz – 29 grams
    • Ham, 3 oz serving – 19 grams
    • Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
    • Bacon, 1 slice – 3 grams
    • Canadian-style bacon (back bacon), slice – 5 – 6 grams

    eggs and Dairy

    • Egg, large - 6 grams protein
    • Milk, 1 cup - 8 grams
    • Cottage cheese, ½ cup - 15 grams
    • Yogurt, 1 cup – usually 8-12 grams, check label
    • Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
    • Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
    • Hard cheeses (Parmesan) – 10 grams per oz

    Beans (including soy)

    • Tofu, ½ cup 20 grams protein
    • Tofu, 1 oz, 2.3 grams
    • Soy milk, 1 cup - 6 -10 grams
    • Most Beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
    • Soy beans, ½ cup cooked – 14 grams protein
    • Split peas, ½ cup cooked – 8 grams

    Nuts and Seeds

    • Peanut Butter, 2 Tablespoons - 8 grams protein
    • Almonds, ¼ cup – 8 grams
    • Peanuts, ¼ cup – 9 grams
    • Cashews, ¼ cup – 5 grams
    • Pecans, ¼ cup – 2.5 grams
    • Sunflower seeds, ¼ cup – 6 grams
    • pumpkin seeds, ¼ cup – 8 grams
    • Flax seeds – ¼ cup – 8 grams


  6. You know you have a voice, either you chose to be a victim or volunteer. You didn't like what he said, then you speak up. This could also be his bedside manner, some doctors have it some don't and sometimes those hardnosed doctors can be better for us, they drill home that point to make us mad and we remember those words. Just take this as a lesson learned and hopefully next visit you will have something to cheer about. Good luck!


  7. When did your doctor say you could drink caffeinated beverages and when did you?

    ..... exercise? immediately focus on strenuous exercise

    ....drink alcohol? Immediately, sitting here sipping rum and coke with my signature straw.

    .... smoke cigarettes? ( I am sure the doctor would tell you not to start again.). Doctor said I could smoke upon release from the hospital

    .... smoke marijuana? Immediately, I decided instead to make low carb brownies with my weed.

    ... anything else?

    J/k


  8. See I'm very much a direct person, if I were in your shoes I'd tell them thanks for your concern, but it's a done deal baby. The alternative is to continue at my current weight and as a result have many weight related ailments which may potentially cause me to end up in a nursing home. Bottom line you always have to be your own cheerleader and nix what everyone else says or thinks.

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