Shmrock

I hit the lost 100 lb mark this week! I feel so much better. Discovered not haveinga protein drink a day was not a good idea as the weight loss slowed down to a pound or so a week. I have since added a drink everyday and am back up to about 5 pounds a week and the best part is my hair quit falling out by the handfuls.
 
 
Toodles ya'll!