tessies

Pre op 270 2/16/13 SW 258 2/25/13 CW 187 5'7 1000 cals a day 75-100 carbs 60 protein The key for me is exercise! I just ended a 30 day shred! The difference is amazing!

I started 3 weeks after, just doing the treadmill. Once I got within 40lbs I started a toning program.

Hi everyone! Thank you so much for the support. 30 Day Shred is by Jillian Michaels. It is circuit training. 6 minute intervals 3 circuits in each level. It has 3 levels, I did each level for 10 days. I wish I could train with Jillian this girl gets results! I will be starting Ripped in 30, and I also started her kickboxing yesterday. I am taking the next few days before I start another toning programs. I am going to start my next 30 days on Monday Aug 16. Thank you all! I am just awe struck by all the well wishes!!!!!

I do Jillian Michaels 30 day shred, there is advance and not so advanced. I haven't lost weight but I have lost inches for sure and I look like I'm starting to tone. $8 at Walmart. I have 5 days left. It is worth a shot!

Hello I was sleeved 2/25/13 HW 273 SW 258 CW 191 Only 30 left. Gotta keep going!

Sleeved 2/25/13 down 75lbs. Hw 343 Sw 258 Today's weight 195

http://www.builtlean.com/2012/05/22/weight-loss-plateau/

I went alone to Tijuana. Dr. Garcia at Mi hospital. Did just fine. It was better alone to be honest.

I drink a tall, skinny cinnamon dolce latte w/4 Splenda. 100 cal 9 G protein 13 carbs.

I go to price park sometime, but I have a treadmill. I love to cardio kickbox and zumba. Not an outside person too much :-)

I love Florida. But I hate the snakes and alligators and creepy crawly stuff. I forgot how much I like Ohio.

I'm originally from Stow, I graduated from stow moved to Florida moved back and ended up out here. I'm like on the border of Jackson and north canton.

Dr. Zogarflokis he is out of Akron city. He removed my band. So he was familiar with my history.

I had my sleeve done February 25 and I am from north canton and Dr. Z is my follow up doc even though I was sleeved in Mexico!

4 months post op as of yesterday, down 75 lbs, including my pre op diet! How is everyone doing? 30lbs to my next goal! HW 273 SW 258 CW 198 Height 5'8 ( just measured, they say I shrank) :-(

I guess I'm confused, how is it discouraging?

Looking at myself it's so hard to see the change. But here it is...another 45 to go!

Thanks everyone!

Why are you nauseous??? Have you been the whole time? Did you talk to your surgeon?

Is your bariatric surgeon the one who said that wasn't thrush?? Did you tell him you had yeast infection signs to, because usually if you are having thrush symptoms and a yeast infection pops up that usually is thrush. You can try what the other poster said sit in water with vinegar. But for thrush you need a med...

Go to your pcp or if you can't I would go to an urgent care or quick care. You need diflucan if you have a yeast infection. If its thrush they give you some crappy mouthwash that doesn't work. Can you eat yogurt yet?