gettinMeBack

Have you tried Splenda? It doesn't have that sour taste

Yes this is so true smh

This sounds really good

My surgery was 8/24 also and I've surpassed my first goal of 150, now I'm working on getting to my second of 135. I am currently 138 I'm trying so hard to make it and maintain cuz I'm so tired of living off Protein Shakes lol

The weight watchers comment is a good idea

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Try adding mio to it

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I drink it every day but with splenda and sugar free cream

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How do you get all of your Protein in without drinking Protein shakes everyday?

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from 274 to 188 fro ma size 20 to a size 10

Go head girl!!!!!!!!!!

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I use pure Protein powder in chocolate and 8oz of unsweetened almond milk with 2tb of PB2 w/ chocolate and I love it! ! It tastes like a Reeses Peanut Butter cup lol and all together is 31g of protein! ! 11g of carbs and 6g of fat 4g of sugar

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I have these sounds too. I dont know how to stop them tho

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I need some healthy meal ideas for working midnights

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I had stopped logging for about a month or two and feel back into some bad snacking habits and wasn't getting my Protein. So now I'm doing alot more Protein shakes and 800 calories only I've been logging for 5 days straight now and I've already lost 1.5lbs!!! 135lbs here I come! !!! Whoop whoop! !loving my sleeve! !!

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Thank yall! Lol im 9months out and I started at 240 now I'm 142 trying to lose another 7lbs

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Im going to join the weekly weigh in. I'm back to the basics after being bad for like a month. But im doing all Protein shakes now. Luckily I didnt gain anything but I haven't lost either. I got out of my logging routine and checking in on here so im trying to get back into sleeve mode lol

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I drink mine with a straw too. It makes it easier to stomach lol

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Has noticed an increase in my appetite smh has anyone else noticed the same?

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Officially 8mths out as of today

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Im trying to maintain my weight now. Lately I've been eating alot not in amount but in frequency. It's like every hour or two hours! Has anyone dealt with this at 8mths out?

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My updated progress!

Before, during and after (8mths)

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I cudnt imagine eating a whole burger but I have had 1 whitecastle burger and it was so good! !!so I feel you lol

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Also during my early stages before and after surgery we were allowed black coffee

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I'm around 8months out and I have coffee everyday with splenda and caramel powdered Creamer I've hit my 100lbs lost butI still fluctuate between the same 2-3lbs as of right now im 142lbs so I don't really stress it cuz I don't eat much anyway

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