JackieV

Yes, after the pre-op and first month, I've been losing 1-2 pounds about 8-11 per month. I thought this was slow but I am just shy of 6 months post op and I'm down 95lbs. When these smaller numbers add up, they lead to huge accomplishments.

Time to share a pic

5 to my surgeons goal. I am thinking I have anywhere from 40-70 until my final goal. I plan to play it by ear and see where I am most comfortable.
My biggest piece of advice is to listen to your body. It took a few months for me to stop eating once i felt satisfied. Early out, I would eat to clear my measured amount or until I was uncomfortable. Now I stop at the first hint of fullness.
I make sure to eat lots of Protein but I don't treat this as a diet. If I want something bad enough I will allow for it. I really love my sleeve because I can have 1-2 bites and be over the cravings. From time to time I will notice bad habits creeping back and I zap them quickly. Whenever my weight loss starts to slow or i feel like i am slacking i will cut back to the basics of protein and low carb.
The plan I've been following is 800-1000 calories, 60+ protein and under 70 carbs. I was on a stricter plan but my nut changed things after a few months since I had already lost a lot.
I also think it's important not to compare yourself to anyone else. I remember being so frustrated that I was behind everyone else. After the crazy beginning loss, I've been averaging anywhere from 1 to 3 pounds a week, about 11-12 a month. It doesn't seem like a lot but time is on our side, it's added up to huge numbers.

Yes, after the pre-op and first month, I've been losing 1-2 pounds about 8-11 per month. I thought this was slow but I am just shy of 6 months post op and I'm down 95lbs. When these smaller numbers add up, they lead to huge accomplishments.

I'm not a success story yet but I thought it was time to share my progress. I was sleeved 2/4/13. I've lost 95 lbs since my pre-op started.

Yes, after the pre-op and first month, I've been losing 1-2 pounds about 8-11 per month. I thought this was slow but I am just shy of 6 months post op and I'm down 95lbs. When these smaller numbers add up, they lead to huge accomplishments.

I'm not a success story yet but I thought it was time to share my progress. I was sleeved 2/4/13. I've lost 95 lbs since my pre-op started.

Yes, after the pre-op and first month, I've been losing 1-2 pounds about 8-11 per month. I thought this was slow but I am just shy of 6 months post op and I'm down 95lbs. When these smaller numbers add up, they lead to huge accomplishments.

Down 30lbs in 3 weeks

Girl, I think you need to rethink your idea of success because you definitely are one. My God, to lose 95 lbs. is a huge deal ... and you look amazing. I'm at 400 pre-op and I would be over the moon if I looked like you do.
Give yourself a long overdue pat on the back
Congratulations!

I'm not a success story yet but I thought it was time to share my progress. I was sleeved 2/4/13. I've lost 95 lbs since my pre-op started.

I'm not a success story yet but I thought it was time to share my progress. I was sleeved 2/4/13. I've lost 95 lbs since my pre-op started.

I'm not a success story yet but I thought it was time to share my progress. I was sleeved 2/4/13. I've lost 95 lbs since my pre-op started.

I'm not a success story yet but I thought it was time to share my progress. I was sleeved 2/4/13. I've lost 95 lbs since my pre-op started.

I'm not a success story yet but I thought it was time to share my progress. I was sleeved 2/4/13. I've lost 95 lbs since my pre-op started.

I'm not a success story yet but I thought it was time to share my progress. I was sleeved 2/4/13. I've lost 95 lbs since my pre-op started.

Time to share a pic

S/P 2/13/13
Pre surgery 256#
Surgery date 239#
Hot 5`4"
Current weight 186
I am so excited,life is great. Only downside, my beautiful hair is leaving me.
I have learned to cook more and share with friends and coworkers.
Who ever said we took the easy way out ,should be given a two week vs trial.
All of you are so inspiring.......

5 to my surgeons goal. I am thinking I have anywhere from 40-70 until my final goal. I plan to play it by ear and see where I am most comfortable.
My biggest piece of advice is to listen to your body. It took a few months for me to stop eating once i felt satisfied. Early out, I would eat to clear my measured amount or until I was uncomfortable. Now I stop at the first hint of fullness.
I make sure to eat lots of Protein but I don't treat this as a diet. If I want something bad enough I will allow for it. I really love my sleeve because I can have 1-2 bites and be over the cravings. From time to time I will notice bad habits creeping back and I zap them quickly. Whenever my weight loss starts to slow or i feel like i am slacking i will cut back to the basics of protein and low carb.
The plan I've been following is 800-1000 calories, 60+ protein and under 70 carbs. I was on a stricter plan but my nut changed things after a few months since I had already lost a lot.
I also think it's important not to compare yourself to anyone else. I remember being so frustrated that I was behind everyone else. After the crazy beginning loss, I've been averaging anywhere from 1 to 3 pounds a week, about 11-12 a month. It doesn't seem like a lot but time is on our side, it's added up to huge numbers.

Totally achievable, you're doing great!!!

5 to my surgeons goal. I am thinking I have anywhere from 40-70 until my final goal. I plan to play it by ear and see where I am most comfortable.
My biggest piece of advice is to listen to your body. It took a few months for me to stop eating once i felt satisfied. Early out, I would eat to clear my measured amount or until I was uncomfortable. Now I stop at the first hint of fullness.
I make sure to eat lots of Protein but I don't treat this as a diet. If I want something bad enough I will allow for it. I really love my sleeve because I can have 1-2 bites and be over the cravings. From time to time I will notice bad habits creeping back and I zap them quickly. Whenever my weight loss starts to slow or i feel like i am slacking i will cut back to the basics of protein and low carb.
The plan I've been following is 800-1000 calories, 60+ protein and under 70 carbs. I was on a stricter plan but my nut changed things after a few months since I had already lost a lot.
I also think it's important not to compare yourself to anyone else. I remember being so frustrated that I was behind everyone else. After the crazy beginning loss, I've been averaging anywhere from 1 to 3 pounds a week, about 11-12 a month. It doesn't seem like a lot but time is on our side, it's added up to huge numbers.

Hw 320
Height 5'9"
Dos 2/14/13
CW 240
Goal by my 32nd bday 9/17/13: 220
Goal for 1/1/14 : 200

Just checking in, sleeved 2/4
Start of pre-op: 315
Surgery-294
Today- 222
93 down
I have 5 more pounds until I reach my surgeons goal of 60% excess weight lost.

Sugary 2/20/13
I'll be 5 months post op on 7/20
Starting weight: 356
Current weight: 281.2
Total lost: 74.8
I hit a stall throughout most of may and June but recently started losing again.
From last Saturday I went from 290 to 281.2 today. So 8.8 pound weight loss in a week.
I didn't have to do a pre-op diet so I didn't lose any weight before surgery.
My goal is to lose at least 5 pounds if not more each week.
Goal is to lose 25 pounds by 8/25/13