sweetie022972

here is a Protein Powder muffin recipe that I tweaked from another recipe I found on here.
1 scoop vanilla Protein powder (100 cal / 15 G protein)
1 egg, beaten
2 teaspoons cocoa powder
2 teaspoons truvia
1 Tblspoon sugar free liquid French vanilla coffee creamer
1.5 teaspoons almond extract
Spray muffin tin with Pam and spoon into 2 muffin cups Bake on 375 for 12 min. These have a good taste, not too sweet, but a little dense since there isn't any flour of baking soda in it.
recipe yields 2 muffins, each muffin is around 100 cal and 11g protein.

here is a Protein Powder muffin recipe that I tweaked from another recipe I found on here.
1 scoop vanilla Protein powder (100 cal / 15 G protein)
1 egg, beaten
2 teaspoons cocoa powder
2 teaspoons truvia
1 Tblspoon sugar free liquid French vanilla coffee creamer
1.5 teaspoons almond extract
Spray muffin tin with Pam and spoon into 2 muffin cups Bake on 375 for 12 min. These have a good taste, not too sweet, but a little dense since there isn't any flour of baking soda in it.
recipe yields 2 muffins, each muffin is around 100 cal and 11g protein.

here is a Protein Powder muffin recipe that I tweaked from another recipe I found on here.
1 scoop vanilla Protein powder (100 cal / 15 G protein)
1 egg, beaten
2 teaspoons cocoa powder
2 teaspoons truvia
1 Tblspoon sugar free liquid French vanilla coffee creamer
1.5 teaspoons almond extract
Spray muffin tin with Pam and spoon into 2 muffin cups Bake on 375 for 12 min. These have a good taste, not too sweet, but a little dense since there isn't any flour of baking soda in it.
recipe yields 2 muffins, each muffin is around 100 cal and 11g protein.

It's been 7 months since I had my Vsg. Love I my sleeve!

Finally broke my stall!! It was weird though because my clothes were getting loose even though My pounds weren't going down! My size 20 jeans I bought are getting loose!! Woot! Clearance jeans! lol I would just wear my stretchy shorts but I ride the motorcycle with the hubby so I need at least one pair of jeans! Going to wait until I fit into 16 to get another pair and hopefully these 20's will last till then! haha! Thanks for helping me through that!!

You look awesome! Congrats! I hope to be there soon.

It's been 7 months since I had my Vsg. Love I my sleeve!

I just looked at my before pic for the first time since I was sleeved and finally realized the difference!

here is a Protein Powder muffin recipe that I tweaked from another recipe I found on here.
1 scoop vanilla Protein powder (100 cal / 15 G protein)
1 egg, beaten
2 teaspoons cocoa powder
2 teaspoons truvia
1 Tblspoon sugar free liquid French vanilla coffee creamer
1.5 teaspoons almond extract
Spray muffin tin with Pam and spoon into 2 muffin cups Bake on 375 for 12 min. These have a good taste, not too sweet, but a little dense since there isn't any flour of baking soda in it.
recipe yields 2 muffins, each muffin is around 100 cal and 11g protein.

here is a Protein Powder muffin recipe that I tweaked from another recipe I found on here.
1 scoop vanilla Protein powder (100 cal / 15 G protein)
1 egg, beaten
2 teaspoons cocoa powder
2 teaspoons truvia
1 Tblspoon sugar free liquid French vanilla coffee creamer
1.5 teaspoons almond extract
Spray muffin tin with Pam and spoon into 2 muffin cups Bake on 375 for 12 min. These have a good taste, not too sweet, but a little dense since there isn't any flour of baking soda in it.
recipe yields 2 muffins, each muffin is around 100 cal and 11g protein.

here is a Protein Powder muffin recipe that I tweaked from another recipe I found on here.
1 scoop vanilla Protein powder (100 cal / 15 G protein)
1 egg, beaten
2 teaspoons cocoa powder
2 teaspoons truvia
1 Tblspoon sugar free liquid French vanilla coffee creamer
1.5 teaspoons almond extract
Spray muffin tin with Pam and spoon into 2 muffin cups Bake on 375 for 12 min. These have a good taste, not too sweet, but a little dense since there isn't any flour of baking soda in it.
recipe yields 2 muffins, each muffin is around 100 cal and 11g protein.

It's been 7 months since I had my Vsg. Love I my sleeve!

Thanks! I'm waiting impatiently!! Hahaha grrrr I'm glad to know its normal though!

It's been 7 months since I had my Vsg. Love I my sleeve!

It's been 7 months since I had my Vsg. Love I my sleeve!

It's been 7 months since I had my Vsg. Love I my sleeve!

It's been 7 months since I had my Vsg. Love I my sleeve!

You look great - good job!

Congratulations!!! You look fabustatic!!! You are doing a wonderful job working your sleeve!!! Keep up all the hard work & may you continue to be blessed with such great success!!!

It's been 7 months since I had my Vsg. Love I my sleeve!

You look great!

keep up the good work and you'll be where you want to be in no time.

It's been 7 months since I had my Vsg. Love I my sleeve!

It's been 7 months since I had my Vsg. Love I my sleeve!

Amazing - congratulations!!