stellabug321

Congrats. Woot Woot!!

Hi all I was on here the other day, asking about what I needed to do to break my nice 3 week plus stall and it finally happened!
I added a Protein shake on Sunday in the morning for Breakfast and I've lost 4lbs woot woot! Finally gunna hot the high 250s but I'm so happy! 3 months out with deep Water running and some weights, I'm gunna do this! Thanks for letting me share!

Hi all I was on here the other day, asking about what I needed to do to break my nice 3 week plus stall and it finally happened!
I added a Protein shake on Sunday in the morning for Breakfast and I've lost 4lbs woot woot! Finally gunna hot the high 250s but I'm so happy! 3 months out with deep Water running and some weights, I'm gunna do this! Thanks for letting me share!

Hi all I was on here the other day, asking about what I needed to do to break my nice 3 week plus stall and it finally happened!
I added a Protein shake on Sunday in the morning for Breakfast and I've lost 4lbs woot woot! Finally gunna hot the high 250s but I'm so happy! 3 months out with deep Water running and some weights, I'm gunna do this! Thanks for letting me share!

Hi all I was on here the other day, asking about what I needed to do to break my nice 3 week plus stall and it finally happened!
I added a Protein shake on Sunday in the morning for Breakfast and I've lost 4lbs woot woot! Finally gunna hot the high 250s but I'm so happy! 3 months out with deep Water running and some weights, I'm gunna do this! Thanks for letting me share!

I use soy milk and it works fine for me. I switch between soy and skim milk just for variety. My sleeve likes both.

Also like unsweet almond milk with the powder. Water made it to frothy for me.

I add a tsp of sugar free, fat free instant pudding to mine. The taste is wonderful. Especially the lemon, banana cream ! Yummy. I'm on day 4 of 14

I use lit n fit yogurt n a few pieces of fruit n ice along with Protein Powder.< /p>

I haven't had my surgery yet but I have been experimenting LOL... I really like the body fortress whey isolate vanilla that you can get at Walmart, its a huge container and one scoop is 60gms of pure 90% protien. This is what I do and it tastes like a shake ( I have a ninja )
1/2 scoop powder
1C unsweetened almond milk 40cals
6 ice cubes
Torani syrups any kind sugar free- optional
cinnamon-optional
instant coffee-optional
3-5 drops stevia-optional
frozen strawberries (or any frozen fruit)-optional
I also like Fage' greek yogurt with any frozen fruit a few drops of stevia and you have a high protien ice cream!
but with this you have to have a ninja to do it
Good Luck Stella!

If I've I had a bad day and I. for get to eat I'll make a vanilla Protein Shake and throw in a sugar free yogurt black cherry with I've it's sooooo good...or chocolate shake with a tsp of PB2