I recently went into Therapy 2 weeks ago to get rid of the demons that have haunted me for years, and are part of the reason that I eat. There was a lady who came to our support meeting last month and talked about what triggers us to eat. We need to figure out the triggers, so that we can re-train ourselves to either eat something healthy. We need to train ourselves to eat things that are going to make us healthy, feed our body with items that it needs. Instead of items that aren't good for you.