takroom

I copied a few things from my dietary 6 week plan....hope it helps: Diced poultry, veggie burgers, pork, veal, Atkins advantage, eggs, fish, nut butters (pb, almond butter, soy butter...without added sugar), mild cheeses (low fat or fat free cottage cheese, ricotta, American, mild cheddar, mozzarella sliced, shredded and string), cereal- oatmeal, cream of wheat, whole wheat crackers, cooked veggies- green beans, carrots, peas, beets & other non starchy cooked veggies (low sodium).

OMG- God bless you....you look amazing!!!

Albertamom- take a deep breath, follow your liquid diet & stay off the scale for a week or so. Remember, you were hooked up to an IV, you stated you were on your period & you're body is recovering from surgery. Everything will be ok! My thoughts & prayers are with you. You WILL start seeing the numbers drop, give it time

If you search Forums, for Lil Diva's bootcamp, it will come up. Basically, it's a 5 day plan, cutting out carbs & sugars & eating lots of protein & drinking water, to kick start your weight loss.

Good job!

Swizzle, clt- well said! I truly believe that we are on our own journey, to the same destination, lose weight & get healthy.... How we get there is up to us! What works for me, may not work for someone else. I do know, those of us who have chose to have WLS, chose that path because we wanted a tool to help us achieve a healthier lifestyle.

Congrats! You look great!

Oh yea, 3 weeks, 3 months & at 5 months. I'm currently doing Lil Diva's bootcamp, I'm on day 3. So far it's working!!!

No back lashing here...as I "socialize" at least once or twice a week. I can only handle a max of 1-3 Diet & Malibu drinks, and yes, I know, empty calories, blah, blah, blah!!! Hey, don't judge me, you don't know me!!!! LOL

That's awesome!

I have been in a stall for a good 6 weeks, so I'm doing lil diva's bootcamp...this is my second day in

I was like that & mine was low potassium, low b12 & low iron. The put me on liquid potassium, b12 shots & iron supplement. It has since went away & levels are now normal.

I'm starting Lil Diva's bootcamp today....I have bee at a stall for 6 weeks or so now, very frustrating! We'll see how it goes!

A-M-A-Z-ING!!!!!

You look fabulous!

My personal opinion, I like the dress

Wow, you look amazing! Congrats!

Keeping you in my thoughts & prayers!

Thanks for sharing your recipe, gonna try it this week end.

Overall mental & physical health has dramatically improved. I'm a much happier person & can exercise without being in a lot of pain. My co-morbidities....Non Existent!!!!!

Keeping you in my thoughts & prayers!

I have them but don't wear them on an everyday basis, most of my clothes hide what needs to be hidden.

I bought Gluten Free...they aren't to bad.

They took it out on day 3

You look awesome! Congrats!!!