shane martin1969

Great ! Who did it? Which shrink? Sent from my iPhone using VST

Assless chaps and chrome speedo! Sent from my iPhone using VST

I don't cheat and follow it to tee! I think that's why I have done well! And yes skunk butt! Taste like chicken ! If cooked right ! Lmao! Sent from my iPhone using VST

Listen to your nut and drs diet! If you do go off deep end and cheat after surgery, you can damage surgery and get real sick, I was told it hurts to puke! I watched co worker do this and it scared me to stay on straight and narrow! Sent from my iPhone using VST

I won't lie, it was tough! I was on preop diet and after surgery went 20 days before I tried soft foods! I did not have and to this day really dont have phyiscal hunger , but on the emotional side I could eat a*****e of skunk and ask for seconds ! It's getting easier each day ! Sent from my iPhone using VST

Once your sleeved your caloric count is recommended around 700 calories a day, this needs to be mostly proteins and very little carbs. Trick is to eat to live and then adjust your calories once you hit idea weight! If you intake fatty foods you will not get proper nutrition that your body needs. High carbs (sugars) are wasted calories! Once you are sleeved you (I) do not feel hungry phyiscally, I sometimes have to remind myself to eat! The emotional eating is main issue you have to deal with and keep that tiger I n it's cage! Never let it out again! My sleeve was on aug 1,2012 I'm down 55lbs and 90 to go! Good luck on your quest ! Sent from my iPhone using VST

Are these shots whey isolate Protein? Sent from my iPhone using VST

"eating clean" please explain Sent from my iPhone using VST

Are you an emotional eater ? Sent from my iPhone using VST

"sometimes He calms the storm with a whisper , Peace be still, He can settle any sea but it doesn't mean He will. Sometimes He holds us close and let the wind and waves go by, sometimes he calm the storm, other times He calms His child!" This too shall pass! Sent from my iPhone using VST

Big No NO! Adding liquids "drinking" while eating is the easiest way to stretch your pouch or sleeve! No liquids 30 mins before meal or 30 mins after ! Sent from my iPhone using VST

I had sleeve on August 1 ,2012. I'm down 55 lbs ! My only regret is , I should have done it sooner! I missed out on a lot of things because of my weight! Sent from my iPhone using VST

Even with sleeve there are some malabsorption issues, just not as many as other procedures. And yes you can stretch your sleeve if you don't listen to your body and constantly over feed!! Sent from my iPhone using VST

Walking and exercise is best thing , your body has to absorb the gas they fill your gut up with, it can take several weeks to work its way out! Sent from my iPhone using VST

Guys I was amazed that has my gut is shrinking , big Jim is getting longer! This has increased the desire and frequency and now she is looking to have sex with me! This is a big plus in my life! I couldn't be happier! Sent from my iPhone using VST

Just keep bottle of Water with you and sip it ALL day long! Keep a sip in mouth at all times , you will be surprised! 4 days out I really wouldn't worry about Protein right now, remember , your small stomach is still swollen and healing ! So you quantity it holds will be even smaller! Water will not stretch it and it goes right through. Clear fluids is all you need to concentrate on! 40 ozs a day! Also I found that crunching on ice helped get more in! Good luck! It should get easier each day! When I was 4 days out , 64ozs was no problem! Sent from my iPhone using VST

How much fluid are you getting in 24 hrs? Sent from my iPhone using VST

Someone mentioned subject in support group that I was in, that was nurses response , ask dr, they might can tell from your lab work Sent from my iPhone using VST

According to nurse at hospital , any vision issues or changes is 99% due to a nutritional issue, most likely a Vitamin deficient issue ! Make sure you are getting to proper Vitamins in quality and quantity ! Sent from my iPhone using VST

Cream of wheat with sprinkle of equal on top!! Yummy! Sent from my iPhone using VST

Fat free refried Beans, put Small amount Greek yogurt and shredded cheese! Most delicious ! Sent from my iPhone using VST

New profile pic is my goal! Haha! Shoot for moon! Sent from my iPhone using VST

Day 23 & down 46lbs Before pics and today's! Starting to show! Sent from my iPhone using VST

I'm glad you told me about this forum! Good luck! Prayers with you! Sent from my iPhone using VST

Me and the 3 main reasons why I got sleeve ( to be there for my kiddos!) Sent from my iPhone using VST