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Robyn Owens-Miille

Gastric Sleeve Patients
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  1. Like
    Robyn Owens-Miille got a reaction from Butterthebean in I Ate And It And I Am Not Going To Beat Myself Up!   
    As long as you don't start justifying a "treat" every day, you should be ok! It's the "I deserve this treat every single day or two or three or four times a day" issue that leads us back to where we were.
    I had a 1/4 of a roll at the pizza place (along with some salad and the toppings off of 1 slice). I had vowed I would NOT eat that roll, but dammit it smelt so good!
  2. Like
    Robyn Owens-Miille got a reaction from Butterthebean in I Ate And It And I Am Not Going To Beat Myself Up!   
    As long as you don't start justifying a "treat" every day, you should be ok! It's the "I deserve this treat every single day or two or three or four times a day" issue that leads us back to where we were.
    I had a 1/4 of a roll at the pizza place (along with some salad and the toppings off of 1 slice). I had vowed I would NOT eat that roll, but dammit it smelt so good!
  3. Like
    Robyn Owens-Miille got a reaction from Butterthebean in I Ate And It And I Am Not Going To Beat Myself Up!   
    As long as you don't start justifying a "treat" every day, you should be ok! It's the "I deserve this treat every single day or two or three or four times a day" issue that leads us back to where we were.
    I had a 1/4 of a roll at the pizza place (along with some salad and the toppings off of 1 slice). I had vowed I would NOT eat that roll, but dammit it smelt so good!
  4. Like
    Robyn Owens-Miille got a reaction from dexter in No Outside Food Allowed   
    I have a moderately large purse I carry with me sometimes. It has tons of pockets and I can hide quite a variety of small bags of my "snacks." If I am going to one of those places that searches your bag, I have found that I can hide Snacks in a makeup bag under the tampons! No security guard EVER searches through those!!!
  5. Like
    Robyn Owens-Miille reacted to Sassygirl06 in An Nsv That Made Me Blush ;p   
    So my hubby and my daughters went into Kmart to buy something. After they went in I realized that I needed something. I went in and got the thing I needed. I was at the register paying for my stuff when my hubby and kiddos came up to the register across from me. I saw my hubby look over at me, at which time I thought he realized that it was me. He looked me up from the feet to the top.....and then came across my face and then shook his head.
    He didn't realize that it was me at all. When he did his face had this shocked and embarressed look on it. He laughed and said, "I just got caught checking out my own wife....haha!"
    I thought it was pretty cool that I am skinny (and sexy) enough for my own hubby to check me out
    Love it!!!!
  6. Like
    Robyn Owens-Miille got a reaction from jhbk2008 in Purred Diet Ideas Please   
    Lots of good ideas here.
    Also, visit:
    theworldaccordingtoeggface.blogspot.com
    http://gastricsleeve4me.blogspot.com/
    recipes.html" rel="external nofollow">http://bariatricfoodie.blogspot.com/p/favorite-recipes.html
  7. Like
    Robyn Owens-Miille got a reaction from LeahDiarrhea in How The Hell Do You Drink Isopure?   
    I could barely tolerate it. I added Crystal light to it. I bought the Alpine punch and added Crystal Light fruit punch too it.
    I also used it as the Water in Jello and made my own Protein Jello.< /p>
  8. Like
    Robyn Owens-Miille reacted to CrazyCatLady in Never Trust A Fart!   
    Yes, it's true....we nurses get excited about some VERY strange things. I will admit to clapping for a patient when he FINALLY passed gas after waiting in recovery almost 4 hours after his colonoscopy - I'm sure he thought I was a freak
  9. Like
    Robyn Owens-Miille got a reaction from Jammy in I Have Fallen Off The Wagon. I Need Help.   
    Part of the stress is some negitive stuff from my boyfriend... part is bills that have increased since my boyfriend... well, lets just face it... the stress is my boyfriend. He quit a job making good money just to come home and be with me because he thought I would cheat on him."
    "
    "Now the question is... How do I get around this? Get rid of him? IDK! He really is a great guy."
    Great guys don't think you're going to cheat on them just because you've lost weight and have physically changed. I'm going to be pretty blunt... tell him to get a job and TRUST you or you will move on. If counseling works and helps mend your relationship, wonderful! If he still doesn't trust you and is so insecure, then he is not the guy for you.
    You have WAY too much invested in you to be stressed out over a guy. You need to focus on you and preventing yourself from re-gaining that weight. It's "me time" in your world. Something I bet you've never done before!
  10. Like
    Robyn Owens-Miille got a reaction from moonrisen in Super Nurses With Sleeves (Support Group)   
    I'm a 17 year RN. Sleeved on May 30, 2012. I'm currently a nurse manager at a very small, rural hospital; I'm over Med-Surg, ICU and Outpatient Infusion and Wound Care.
    Nice to meet you all!
  11. Like
    Robyn Owens-Miille got a reaction from 7carol3 in Sex... Oh My God... Sex!   
    I'm thinner now than I've ever been since me and my hubby got together. And it's so much better and easier already and I cannot WAIT to see how much better it gets as I lose more weight!!!! :wub:
    Hubby says I am wearing him out and he is now convinced he needs to lose weight to keep up with me. He has about 40 pounds to lose and has started going to the gym to workout with me. I'm hoping we're bragging soon!!!
    Thanks for being brave and posting your experiences!
  12. Like
    Robyn Owens-Miille got a reaction from PandaBear_No_more in Any Texas Gastric Sleeve Buddies?   
    I'm 41. Wish I had done this 20 years ago!
  13. Like
    Robyn Owens-Miille got a reaction from PandaBear_No_more in Any Texas Gastric Sleeve Buddies?   
    I'm 41. Wish I had done this 20 years ago!
  14. Like
    Robyn Owens-Miille got a reaction from luckylady131 in Any Texas Gastric Sleeve Buddies?   
    luckylady... I might know your family!
  15. Like
    Robyn Owens-Miille got a reaction from moonrisen in Super Nurses With Sleeves (Support Group)   
    I'm a 17 year RN. Sleeved on May 30, 2012. I'm currently a nurse manager at a very small, rural hospital; I'm over Med-Surg, ICU and Outpatient Infusion and Wound Care.
    Nice to meet you all!
  16. Like
    Robyn Owens-Miille got a reaction from PandaBear_No_more in Any Texas Gastric Sleeve Buddies?   
    Azle here (northwest of Fort Worth about 15 miles).
  17. Like
    Robyn Owens-Miille got a reaction from Frza in What's Your Sign?   
    What's your sign? Capricorn
    How would you rate your physical recovery post op (1-10, 1 being miserably long healing, 10 being fast & easy healing) 8-9
    How would you rate your emotional state post-op (1-10) 7-8
    How would you rate your food tolerances? Can you keep things down r do you find that many food 'don't agree with you' now? High. Most things agree with me... what I can't tolerate are the typical things.. dry, overcooked meat is #1.
    How would you rate your general success with the sleeve. Have you made goal or are you on target to do so? (1-10). 2 1/2 months post op, lost 67 pounds. I would say I'm on track.
    Please if you had complications, etc please give details. None
  18. Like
    Robyn Owens-Miille got a reaction from JenC in Completely Given Up   
    Big deep breath. It is working. You are not a failure. You are losing weight (even if it's not as much and as fast as you want it to be).
    Please describe your Fluid intake, diet and exercise. Also, are you taking a PPI?
  19. Like
    Robyn Owens-Miille got a reaction from UTGal99 in For The Love Of Food   
    I would say that I had/have the same relationships with food that you do. At just over 2 months post-op I'm learning that food can still be a good friend but one that I'M IN CONTROL OF.
    I posted last week about our first experience eating out at a nicer restaurant; We went to Red Lobster where I had a few bites of salad and 6 small broiled shrimp, a few broiled scallops and 2 bites of biscuit (seems like a lot but the shrimp and scallops were really small). My old self would have #1 ordered an appetizer, #2 ordered a big entree, #3 eaten every single bite of it, #4 eaten 2-3 biscuits and then have eaten dessert (if not at Red Lobster within a couple of hours). I'm finally learning that I can have a bite of something I love and not have to eat the whole thing (or seconds or thirds).
    I still hang out with friends and family. Last night we went to some friends house and went swimming. They wanted to have pizza and salad. So, I ate salad first and then had some of the canadian bacon and vegetables off the pizza (I know that's backwards but I figured it was safest). I did throw a couple of Snacks and some sugar free drink mix in my bag to be safe before we headed over. My family is very supportive and I always take "safe" foods with me or we discuss where I can go if we're going to a restaurant.
    I'm currently learning that I shouldn't let food control me... I control it. I wish I had begun learning this lesson 20 years ago and 150 lbs ago! Good luck. I personally have not regretted this at all (at least not since the pre-op week from hell!).
  20. Like
    Robyn Owens-Miille reacted to Candice in Any Texas Gastric Sleeve Buddies?   
    I am north of Ft Worth, near Decatur. Hello neighbor!
  21. Like
    Robyn Owens-Miille got a reaction from CantBelieve_IdidIit! in How To Eat Fast Food With Vsg   
    Suggestions...
    In N Out Burger has a "Protein style" burger. Hamburger patty wrapped in lettuce. I had part of one for lunch today while we were out school shopping.
    Taco Bueno, Taco bell, Taco casa, etc... order a bowl of Beans and a scoop of taco meat or chicken meat.< br /> Chick Fil A ... kids meal with grilled chicken tenders and a fruit cup.
    Grilled chicken breast from just about any fast food sandwich place.
    Chipotle (you can even go to their website and plan your meal ahead of time!)
    Chinese food... Pei Wei String Bean chicken or Mushroom Chicken

    We eat out way too often but I'm learning to eat right when I go out!
  22. Like
    Robyn Owens-Miille got a reaction from CantBelieve_IdidIit! in How To Eat Fast Food With Vsg   
    Suggestions...
    In N Out Burger has a "Protein style" burger. Hamburger patty wrapped in lettuce. I had part of one for lunch today while we were out school shopping.
    Taco Bueno, Taco bell, Taco casa, etc... order a bowl of Beans and a scoop of taco meat or chicken meat.< br /> Chick Fil A ... kids meal with grilled chicken tenders and a fruit cup.
    Grilled chicken breast from just about any fast food sandwich place.
    Chipotle (you can even go to their website and plan your meal ahead of time!)
    Chinese food... Pei Wei String Bean chicken or Mushroom Chicken

    We eat out way too often but I'm learning to eat right when I go out!
  23. Like
    Robyn Owens-Miille got a reaction from CantBelieve_IdidIit! in How To Eat Fast Food With Vsg   
    Suggestions...
    In N Out Burger has a "Protein style" burger. Hamburger patty wrapped in lettuce. I had part of one for lunch today while we were out school shopping.
    Taco Bueno, Taco bell, Taco casa, etc... order a bowl of Beans and a scoop of taco meat or chicken meat.< br /> Chick Fil A ... kids meal with grilled chicken tenders and a fruit cup.
    Grilled chicken breast from just about any fast food sandwich place.
    Chipotle (you can even go to their website and plan your meal ahead of time!)
    Chinese food... Pei Wei String Bean chicken or Mushroom Chicken

    We eat out way too often but I'm learning to eat right when I go out!
  24. Like
    Robyn Owens-Miille got a reaction from CantBelieve_IdidIit! in How To Eat Fast Food With Vsg   
    Suggestions...
    In N Out Burger has a "Protein style" burger. Hamburger patty wrapped in lettuce. I had part of one for lunch today while we were out school shopping.
    Taco Bueno, Taco bell, Taco casa, etc... order a bowl of Beans and a scoop of taco meat or chicken meat.< br /> Chick Fil A ... kids meal with grilled chicken tenders and a fruit cup.
    Grilled chicken breast from just about any fast food sandwich place.
    Chipotle (you can even go to their website and plan your meal ahead of time!)
    Chinese food... Pei Wei String Bean chicken or Mushroom Chicken

    We eat out way too often but I'm learning to eat right when I go out!
  25. Like
    Robyn Owens-Miille got a reaction from Sharon's last chance in At What Weight Limit Did You Say "you Have Had Enough"?   
    For me, it was the doctor wanting to add another pill to my list (already way tooo long for my liking) because my diabetes was out of control. I decided, "no more pills" and had the surgery within 4 weeks.
    And... drum roll please... I haven't taken anything for diabetes since day 9 post-op! Blood pressure meds are cut in half. Cholesterol meds are gone too! Now i'm down to 1 bp pill, 1 prevacid, 1 allergy pill and all my supplements.

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