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TamaraS got a reaction from PJ Crow in Hunger Pains Or Not?
How funny you mention this, I just spent the last few hours reading article on this very same thing! I posted all the links under my blog if you want to check it out
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TamaraS got a reaction from TaureanMe in How Many Calories Are You Eating?
I actually stopped losing as soon as I started soft foods The first week on liquids I lost 17lbs! I was so stoked. Even though I started eating soft foods I have not had ANY carbs except the few in broccoli and cheese. I was told this would cause faster weightloss by my surgeon. scale hasnt moved in two weeks. It makes no sense. Im worried I will have to go back on all Clear Liquids to lose additional weight. I have been doing a ton of article searching for info on this but every one's experience is so different its hard to find out why Im not losing.
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Jo Annie Espinal-Walker in Hunger Pains Or Not?
These were the top three articles I found:
Excellent article on Emotional hunger Vs. Physical hunger
http://www.livestron...hysical-hunger/
Am I hungry? important questions to ask -
http://amihungry.com...amihungry.shtml
Recognizing hunger signals - http://www.myfooddia...ger_signals.asp
I hope it helps!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from VSGAnn2014 in Increased water+protein= 11pound this week!
I perfer to get my Protein from food because I feel hungry every couple hours. I am totally bummed my hunger hasn't gone away like many others that have had this surgery. I do have a shake almost every morning when im working and dont have time to make Breakfast. If I have a lower protien day I add another shake before bed. I intake 90 to 120 grams of protein daily.
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from #9grammy in Increased water+protein= 11pound this week!
I get in two Water bottles before Breakfast and at work I talked to my manager about keeping Water bottles on me and she was totally supportive so during the work day I am constantly drinking and make sure to get atleast 3 water bottles down while there. It's the same at home, while relaxing I keep a water bottle on me all the time. I noticed that purchasing a case of water has helped me immensely. I never drank this much when I used a cup. Counting the water bottles is a lot easier way of tracking how much I am intaking also. I just wish I had started doing this sooner!!!
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TamaraS got a reaction from pippinleicester in My Suggestion-Stop The Obsessing. Rules Are Meant To Be Broken
Perfectly put into perspective!! I whole heartedly agree!!!
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TamaraS got a reaction from Inner Surfer Girl in Increased water+protein= 11pound this week!
I have had a rough time making the numbers I wanted after surgery. During the all liquids phase I did excellent with my weightloss but it slowed drasticly after I started foods again. I had trouble making it to 64 ounces of Water and meeting the protien recomendations. a little overa week ago I was desperate when I gained 4 lbs in my fourth month so I decided to consume 120+ ounces of water and go over my daily recomended Protein requirments. I lost 11lbs this week!!! I was really affraid I wouldn't lose any more weight but my hope is renewed =) Just wanted to share and encourage anyone who isn't drinking enough water or getting enough protein!
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TamaraS got a reaction from VSGAnn2014 in Increased water+protein= 11pound this week!
I perfer to get my Protein from food because I feel hungry every couple hours. I am totally bummed my hunger hasn't gone away like many others that have had this surgery. I do have a shake almost every morning when im working and dont have time to make Breakfast. If I have a lower protien day I add another shake before bed. I intake 90 to 120 grams of protein daily.
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TamaraS got a reaction from VSGAnn2014 in Increased water+protein= 11pound this week!
I just hit 4 months yesterday I stopped losing weight at the very end of 2 months and had gained 4 lbs during my third month. I use syntax nectar Protein shake in the morning and again before bed if my protien is under 70. That particular shake has 25 per scoop so its a really easy way to make sure Im getting over my recommended amount! I have read a lot of slow losers have trouble with Water and Protein so when I increased it I had no idea the weight would come off so quick in a week but its totally worth the extra effort to ensure my weightloss continues. Best of luck!!