Sassafras

I have not logged in since August and I have let life get in the way of my goals. I'm SO disappointed in myself. I really thought I had my diet mastered. Six months ago I was an expert at keeping my calories under 900, Protein 90-100g ( with no protein drinks/bars), carbs under 50g, logging daily and getting in my Water in. Now I'm year and a half out and I have regained 20 lbs. WHAT HAPPENED? The best I can tell is it all started when we went into escrow on a house. My focus switched from weight loss, diet, and exercise to loan paperwork, credit reports, and problem solving. We ended up losing that first escrow due to an inaccurate tax lien that couldn't be fixed in time to save the escrow. Then I became obsessed with resolving the issue and finding another house. Inventory was low so you had to be ready to pounce right away...hence the obsession. Meanwhile on the weight loss front I had stopped logging and watching what I ate. I told myself I was resetting my metabolism so that I could start back on a more normal calorie intake. We finally had all our ducks in a row to make for an easy breezy loan process and went into escrow on a house we love the end of November. The house was almost finished being built and they said they needed a 45 day escrow. We said they could have as long as they needed we just needed 30 days to give our rental notice. Long story short, it is taking forever and we are now 108 days into a 45 day escrow. This would be no biggie if we hadn't given notice and had to be out of our rental house Jan 28th. For the last 6 weeks, my husband and I (and our 3 dogs...EEK) have been staying with our friends. It was supposed to be for 2 weeks, so our stress levels are in freak out mode and we're still 2-3 weeks from closing. In an effort to impose as little as possible (being that we are the never ending houseguests), I just try to stay invisible. The problem with invisibility is that we have been eating out instead of using their kitchen, keeping lots of unrefrigerated Snacks (aka processed carb filled snacks) in our room, and not exercising at all. Its fine for my husband because he works but I am here in this room all day every day. That has lead to the pounds packing on mostly in the last 6 weeks. I have decided I cannot let the scale keep going up. I need to do damage control now before it gets even worse over the next 3 weeks. I cannot fully get back on track until we are in our house but for the time being I need to stop the gain. I started logging again this morning. I have put a kabash on the mindless snacking. And I am making better choices foodwise even when we have to eat out. I am so scared that since I am 18 months out it will be hard to re-lose the weight. Has anyone been able to lose their regain easily? Does anyone have any other ideas that I can do while staying in this tiny room (without using the kitchen)? I was thinking about the 5:2 fasting. Any ideas, support, words of wisdom, relatable experiences, or words of encouragement is greatly appreciated! (Please excuse any typos...typing long posts on a tablet is not my forte)

After Dr. Kelly being upset with the staff at Florence too and canceling his future surgeries there while we were there, I don't believe this was about Mi Doctor. I believe that is just what we were told. In my honest opinion, I believe Dr. Kelly is extremely picky about how he wants things and has very high standards (almost too high for MX) and I believe this leads to him being a hard surgeon for the staff to please (which you could see as a good or bad thing). Personally, I love for my surgeon to be a perfectionist but I would NOT want to work for him ha ha. Bottom line: I had surgery at Mi Doc in Aug and liked it. My hubby just had surgery at Florence and we liked it too. I honestly believe you will receive great care in either facility. I did not mean to feed into any rivalry or competition I was going by what the coordinator told us and felt like I owed it to VST to share the information. Glad everything is ok at Mi Doctor!

I don't mean to cause any chaos and I would definitely do more research on it if I were you (you know how easily rumors spread), but I felt like its a piece of info I would want to check into if I was scheduled there.

Hi all, My husband is having surgery tomorrow and it was suppossed to be at Mi Doctor. We requested Mi Doctor specicifially because I had such a great experience there last August. They just changed us last minute over to florence because they said that the laproscopic equipment at Mi Doctor is sub-par and not working properly. Since I always sing the praises of Mi Doctor, I thought it was only fair to share this news too, so people can do their homework. I know there were quite a few people trying to decide between the 2 hospitals so I thought this might factor into any decisions. We are sad about switching because I really loved the care I got at Mi Doctor, but happy that my husband will be safe. But on the brightside, Dr. Kelly was really awesome about the switch and did not charge us the $500 extra to be at Florence. Anyone else's docs switch hospitals lately for this reason?

Hi all, I am 9 months out and 12 pounds from my first goal...normal bmi. Although my body has faired pretty well so far (pics below), I definitely have a wish list of what I would like fixed. I always thought I would need lifts and tucks but I saw these pics of full body lipo and started thinking since I don't have hanging skin anywhere maybe full body lipo is all I need. Anyone had this done or researched it? Anyone know of good doctors and pricing.I only live a couple of hours from the Cali/Mexico border so Mexico is definitely on the table. Cost is a huge factor since I will be saving my pennies over the next year to save up. Please share any knowledge, experience, or results you have regarding this. I am attaching the pics of the full body lipo result that made me think this is an option. I blurred the nude parts. I am also posting some pics of myself. I have lost about 5 pounds since those pics.

Oh wow! Our stats are so similar! Good luck with your revision and Im sure your results will be fantastic!

I did not use anything on my scars. I rarely put anything on my skin, not even lotion, so these scars are au natural

My husband is having surgery with Dr. Kelly June 1st, but at Mi Doctor. I had surgery with him last August and had a great experience.

Found it Here ya go http://slickdeals.net/localdeal/1836506/10-or-15-crossfit-classes

Yes. It was an Amazon Local deal for the Inland Empire. It was a timed deal available for a week I think and it was good at the Crossfit Covert in Calimesa I believe. If I can find the link I'll post it. If the deal is over sometimes you can call the business offering it and they will still offer it to you. I have done that with hair deals before.

I found this in an article called "8 Reasons Why You're Not Losing Weight" on sparkpeople. I remembered this question and thought I'd post it here. #1 You're eating back all the calories you burn. When you work out, you're burning extra calories. That's why exercise is so important in the weight-loss equation. But a lot of people overestimate how much they burn—and even use the "I exercised today" excuse to later overeat, overdrink (think alcohol) or overindulge. How many times have you faced a food temptation and thought, "Well, I worked out today, so it's OK this time." Or even, "I'll have this now, but work out extra hard tomorrow to burn it off." If that sounds all-too-familiar, this is one major reason why you're not losing weight. For the exercise to help you lose, you can't re-eat all those extra calories you burned. And in most cases, we overestimate how many calories we actually burned and underestimate how many calories we're actually eating, which means using that 3-mile walk (240 calories burned) to justify that restaurant meal (1,000+ calories, anyone?) leaves you in a worse position than if you may realize: at a calorie surplus. The Takeaway: Exercise can help you lose when you're really using it to burn extra calories, not as a reason to eat more.

Thanks guys!! This was exactly what I needed to know. I bought the amazing deal on the crossfit classes for him right after reading your replies! He's going to love it

Yay for your self control! What a victory!!! I usually curb cravings by logging them first on MFP. Nine times out of ten I won't eat it but every now and then I think its worth it, but its a decision I make mindfully and usually tailor the rest of my day around it. That being said I eat the eggo protein waffles sometimes with Mrs. Butterworths sugar free syrup

Hey Crossfitters, I have a question that maybe you can help me with. There is a groupon deal right now for Crossfit classes. Its 10 classes for $29 or 15 classes for $39. I have always thought Crossfit was right up my husband's alley. Even though he is overweight he is very active (loves skiing, road biking, mtn biking, spin class, sports,working out etc...), food is just his weakness. He is having surgery June 1st. I was thinking about buying this deal for him, and he has until Nov 2nd to use it, but is Crossfit too hard that soon after surgery? After the 2 month "don't lift anything over 20lbs" rule, he'd have August, Sept, and Oct, and even Nov (you probably just have to start the classes by Nov 2nd) to complete them. My delimma is that I know how hard it is to comsume enough calories/protein during those 1st few months after surgery, and would Crossfit be too much during that time? It says the classes are beginner level for the Crossfit uninitiated. What do you guys think?

I KNOW there are more people still logging than this...come on peeps

Thank you! You are giving me too much credit. I don't think it counts as courage when I'm anonymous on here ha ha...maybe if I showed my face lol

Thank you so much!! You guys are really making me look at my body in a different light! I guess after what all I put my body through I should appreciate the about the good things about it and less focused on the not so good parts!! Seriously, your comments are making my YEAR!!

Ha ha Thanks and not weird at all...I can totally appreciate the female form too!!

While its not in the best shape its still there lol Before I gained the weight and while I was heavy it was more bubbley, if that makes sense. Its kind of fallen to the bottom and lost some top fullness, which I am sad about. I think I would consider the butt plastic surgery where they put the fullness back it, but we'll see where I end up after the last 15-25 lbs Thank goodness for shapewear lol

You are waaaay too kind, but thank you so very much!! While I am self concious and pick myself apart without my clothes on, I just have to remember that overall it isn't too bad and I need to be grateful for that.

I'm glad it helped! It makes the embarrassment worth it ha ha Its great that you have age on your side. I am sure you will bounce back beautifully. My cup size has actually gone up since surgery. I was a 40D before surgery and I just recently got measured and was a 36DDD. I guess I have lost weight in the circumference of my band area faster than I have lost boob. My boobs have deflated some and hang a tad lower but my hubby is still very happy and he's a boob guy so they must not be too bad YET lol I still have 15- 25lbs to go though so who knows how they'll end up.

Thank you! At 6 months out you're eating normally so you are exactly the type I would like to add Thanks for sharing!