I think variety is the best thing..sugar free popsicles in all those tropical flavors, shakes in all flavors, veg. and chicken and beef broth interchanges with chocolate shakes and puddings and jellos in all those diff. flavors. I'm allowed 3-4 shakes and 4-5 other smooh stuff (the puddings, ooh ooh lemon- because it's not chunky, YOGURT). But my favorite has been Cream of Wheat because it has texture. Once I had that I felt so much better.