skye

I'm 5 days out I can't get any protein in nausea and weakness trying some watered down Gatorade now this is way harder than I expected

We're all going to have those cravings it's absolute ridiculous to think you will never have a bite or taste of something you once enjoyed if that's all your going to do accept it take the bite and move on we're all human with cravings don't beat your self up

I think she needs to make up her mind if your meeting your calorie requirement and doing it with small frequent meals and losing who,to,say she right if your comfortable and doc is ok I think your doing great

I think she needs to make up her mind if your meeting your calorie requirement and doing it with small frequent meals and losing who,to,say she right if your comfortable and doc is ok I think your doing great

I think she needs to make up her mind if your meeting your calorie requirement and doing it with small frequent meals and losing who,to,say she right if your comfortable and doc is ok I think your doing great

I'm at 9 :15 will join you same day

I'm at 9 :15 will join you same day

I wouldnt worry I cheated every day of my pre op diet and I told my surgeon he said not to worry about that usually enlarged liver is in men and the last 5000 surgeries he's done he only had to stop once cause of the liver and it wasn't do to nutrition!!! however since I've had my surgery August 1st I haven't cheated or broke the rules once the possible outcomes are far more dangerous just make sure come surgery day your ready to comply 100%. Good luck and I wish you a speedy recovery!!

Hedi look at August servers where are ya on this site

Thrilled, thrilled, thrilled. Saw the post-op bariatrics team last Wednesday. Kaiser defines a sucessful bariatrics patient as one who has lost 50% of the excess weight within one year following surgery. I have lost 81% in 7 months.
This forum is a wonderful resource, with many people who are very successful with the sleeve in the long-run. I want to add my experiences to the pool of information. I plan on being one of the long-runs.
To keep losing weight, I have to eat fewer than 50 grams of carb a day, and stay under 1200 calories.
No, I usually don't get all my Water in. I also drink coffee, with 2% milk. This is the source of most of my carb.
Eating too much is as bad as eating too little. Doing either one can make my weight loss stall.
I can't snack anymore. The surgeon told me that, after 6 months, it's three meals a day, period. He's right.
I still use baby bowls, a baby spoon, and 5-inch plates. I plan to use the small plates forever. I like my baby spoons, and the bowls are still portion-perfect.
Too much Protein triggers insulin, and I gain weight. At my weight, 166.6, I only need 65 grams of protein a day, according to my NUT.
If I don't eat enough fat, my weight stalls.
Fruit = stall.
I cannot lose without low-intensity exercise. 3 - 5 sessions a week, 30 minutes, on a treadmill that keeps me at a pulse rate of 107 (based on age) is the key. I also lift heavy weights twice a week. Throwing a 20-pound weight around does nothing for me. I use as much weight as I can lift for 5 slow reps. I am almost to the point of being able to do a real pull-up.
I have loose skin. I am a shar-pei. But I am a proud, getting-healthy shar-pei. It doesn't bother my Best Half. Why should I care? I wore a bathing suit in Hawaii, and no one reported me to the Skin Police.
Yes, I lost hair, starting at 3 months and it has slowed almost to normal. I ate my protein, took my Vitamins, and I still lost hair. It's based on hormonal changes, just like after childbirth. I still look like a girl. If you are scared to have a sleeve because of the potential hair loss, you aren't a good candidate for the surgery. You don't want to lose weight badly enough to be successful.
I did not have a "food funeral" before my surgery, and I followed my surgeon's pre-op diet to the letter. I've spent years eating crap. Two weeks crap-less wasn't going to kill me.
I don't miss any foodstuff. I don't cry over crap not eaten. I pull my vintage sized 14 Liz Claiborne clothes out of the closet and rejoice that I no longer wear a size 26, like I did back in 2000. If I really, really want it, I eat one small bite. Most sweets that I used to crave now taste terrible. One sweet potato fry satisfies as well as a bag of gingersnaps used to. Soda tastes like chemical-salts-bilge water. Yuk.
I goof. I screw up. I eat too much. I still emotionally eat. That doesn't make me a bad person. There's always the next opportunity to make a much better choice.
Veterans, please feel free to add on. I'd love to know what is down the sleeved road!

good luck to you

your pain meds congrats heal quickly

Lacie you look fabulous and what with the do it in 6 months who say you keep doing what your doing and in 1 year youll lost 10 more pounds if you feel good and are comfortable blow off the BMI chart remember those are goverment recommindations that should give you a clue congrats on your success

So I am sorry if this upsets anyone, but before you say "I only lost 20lbs" or "I only lost 2lbs this week" maybe take a step back and remember the excited thrilled feeling you got when you hit 20lbs at WW. Or how great it felt to go down 2lbs in one week with Atkins...
Just remember this is a tool, and you get out what you put it. Also remember there will be stalls. This is a tool to help us lose the weight. It's hard not to be discouraged, but maybe count each day with your sleeve as a victory. If you tumble, pick yourself back up and we have this amazing gift that each day is a new opportunity to do the best we can. One step and one pound at a time. Marathon... Not a sprint.
:-)

Corn beef hash !!!! I will survive

I didn't mind telling anyone, friends family coworkers total stranger. I am proud of my decision and that is all that matters. We are doing this to be healthy so we can have a longer life span with our families. If someone in negative to you it's just because they are jealous. Stand up tall and be proud that you made the right decision for you. I'm proud of each and everyone of us. SLEEVED 7/16/12 DOWN 23 LBS . That counts the two week pre open liquid diet.

Hey guys,
Its been awhile since I've posted until today, but I wanted to share something with the group that has really helped me.
I have been feeling very discouraged with my surgery progress so far. I started at about 192 lbs, and am currently sitting at about 155 (give or take up and down a few lbs). Its REALLY hard for me to get down below this weight (this was my old skinny weight), as I now have to start trying extra hard, and pushing myself to exercise more. I also love my wine. Anyway, I have really been getting down on myself, and today I decided to listen to a support podcast that the company I had VSG through gives to their clients. The entire topic was about how we have all come SO far, but yet we all seem to focus on the negative and how much farther we still have to go. She spoke of patients who had lost 120 lbs, but could only still focus on the extra weight that still had to come off. She then asked us all to think about how we would have felt about ourselves and our current weight situation post VSG when we were pre-op. Could that person who lost 120 lbs have even fathomed that before? Probably not. We, along with our tool have made this our reality, and let's savour it! Even if we do give in once in awhile and have those chips, or the scale doesn't move for a week or so, remember : WE ARE IN THE 1% of people who can actually lose it!
I know if you would ahve told pre-VSG me that I would lose nearly 40 lbs, and maintain a steady size 6 I would have jumped for joy. Old me could have got there, but would have promptly balooned up and put the weight back on. I could never have imagined getting to this steady size, even if I still feel like I have another 15 lbs to lose.
I went on Facebook today and looked at pics of all my progress: Wow, have I gotten thinner month by month! I tried on clothes that used to be my "skinny clothes". They all fit or were baggy! AMAZING, but yet, I still focus on the negative. I will change this, I will curb it.
I urge you all to look back at your incredible progress and revel in our victories- we've come a long way baby!

So, I finally broke down today and went shopping for some clothes. Specifically, I was looking for jeans, work pants, undies, and a couple of tops. I've floated through six different Goodwill stores, but hadn't found anything in an 18 I even wanted to try on, much less buy, even at discount prices. So, today I went to the Outlet Mall near my house.
I tried on several pairs of size 18 pants and jeans, but they all fit way too loose in the seat area, although they were comfortable at the waist. Finally, the saleslady suggested that I go down a size to 16s... and they fit. The waist is a hair tight, but they fit perfectly in the butt/thighs. That was the jeans! For work pants, she brought me a 16W and that fit perfectly as well!
So I totally skipped 18's!! Even better, I bought undies in a size 14. I bought 5 pairs because I know this size won't last long and the 14 is a perfect fit. I've always bought one size smaller than my pants in the brand I prefer (Cacique) and it was the right choice today as well!
So, from a 24/26 pre-op to a 16 today. I think I'll happy dance a little bit! Join in, please!!!

Congrats let the good times roll

The government has NO idea what preventive medicine means for any type of health care yet they now will run it

Good luck tp you Oliva do this for you and you only everything else will fall into place once you feel healthy imagine the confindince well regain at normal weights I'm not going until Aug 20 nervous but can't wait