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dollbaby reacted to Iwishfit in All Your Protein In?
hmmm .... well im 8 days out and i managed to consume 90 grams of Protein a day and its easy....... all u need is to drink 200 ml of skimmed milk with 1.5 scoop of whey isolate protein supplement two time a day .... and for Water all u need is to make sure u a grab a bottle the whole day and take a sip every couple of minutes
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dollbaby reacted to Malyss in All Your Protein In?
This Wednesday will be my 3 week anniversary. Today was the first day that I was able to get 64oz of Water in. So far, it's been a struggle to manage to drink enough. My water bottle is always near me and save for the pre-meal and post-meal periods when I am not to drink, I am generally sipping.
Protein hasn't been a problem for me. I'm currently in the puree stage and have been making purees from pork tenderloin, chicken thighs, and cauliflower. I basically turned the steamed cauliflower into "fauxtatoes" with the addition of a little bit of light cream cheese and some time spent in the food processor.
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dollbaby reacted to thinoneday in Fab 40's shout out
I'm 48 and am lovin' my life right now. . . no worries at all. . .great hubbie of 33 years, great daughter, good job, bills under control, no major debts. . . good weight loss and feelin great! yahoo. . . life couldn't be better!
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