Good morning friends. Today is my weigh in day. I got a new scale but my weight is pretty much around the same as last week. My new scale tells me my body fat, muscle mass, Water weight and some other stuff which is pretty cool. It's reading up .6 which I'm not sure if it's the new scales calibration or what but I know I've been eating right and exercising so I feel great. This past weekend I caved and had like 3 Starbucks caramel mochiatos in the span of two days and learned that drinking my calories isn't the wisest choice. This journey is much more to me then losing weight, its healing my mind and heart and learning to truly love myself. It's not something that will happen overnight but I know that I am well on my way. I created this thread to keep myself accountable and a part of me wanted to run and hide because I didn't have a huge weight loss but I realized that I am not doing this for anyone but myself and this is my journey. I will not quit and I know that I will reap exactly what I sow, I'm expecting a harvest on these good food choices and exercise seeds I've been sowing lol. I hope everyone is having a wonderful week and sticks with it as this is a lifelong change that must be made and the longer we avoid it the deeper we get. We can do it! I can't wait to look back on these posts in 6 months and see how far I've come, the time will pass regardless, I am choosing go make my time count!
On another note, does anyone have an iWatch? We can share our activity to keep each other motivated. Let me know!
Hi all-I'm scheduled for March 3rd. Right not I'm just trying to get in fruits/veggies, control portions and add in some Protein supplements. I start my pre-op diet on Feb 19th. I've cut out all soda and caffeine at this point too.
