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mocha

Gastric Sleeve Patients
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Posts posted by mocha


  1. Hey Lisa - I've got similar challenges in that my body is fighting me for every last ounce lost! I've found that if I vary my caloric intake every couple of days (like more Soup based Protein on one day and solid on another day), I can sometimes make my body shake off a little more weight. Also, if I don't exercise at least twice a week, I'm completely stalled. :(

    I've not put a calorie number to this game yet but I know exercise gets the scales moving every week that weight loss slows down.

    Good luck as you figure out how to balance to get your best results.


  2. Your posts are always so inspiring! I'm so pleased, for you, that you are fully pursuing what you need to do to be happy with you.

    It's so great to have people love you for you but there is nothing like being in a mindset where YOU totally love who you are!

    I'm trying to be like you when I'm a grown up sleeve girl! LOL

    Be Well and Good Luck with November 18th.


  3. Sleevie, I'm just 4 wks out today too. Some things sit pretty heavy in my sleeve; I can only eat 1/2 a scrambled egg and it still doesn't feel good. So in my experimenting, I've made chili w/ground beef and dk red kidney Beans. That worked well with a little bit of 2% cheese melted over it. If beef doesn't work for you, try ground chicken or turkey.

    I also made this great salmon chowder (recipe is on bariatriceating.com). Nicely flavored, fish was moist and it's milk and chicken broth based. Try making it with lactaid milk or use lactaid tablets.

    I use Chobani low fat plain greek yogurt and stir in sugar free strawberry preserves with a little truvia for sweetener. 17g Protein per 6 oz serving. Again, use a lactaid tablet to help you tolerate lactose.

    Also Tomato Soup w/a serving of cottage cheese mixed in.

    I wonder if we can tolerate the Protein Bars yet? Maybe if we chew it to mush?

    At Walmart's, I found a mug warmer for $10. I warm my food up in the microwave and then put it on the warmer between bites. I hate cold food! LOL

    Hope this helps.

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