Liliana Arleen

http://pinterest.com/bathoria/ I love Pinterest This is mine,I moved this topic to the general talk if you don't mind,it was under the questions and answers post op

Awesome Sounds like an great NSV :)

You look like you are at goal already ,amazing job!!! Congrats on your success and your workout routine sounds amazing. I am 5'3 myself as well

I was taking them for the first 2 months.They are great for any bariatric patient. The only downside is the price,they could be quiet pricey if you buy them often. There are several vitamins around the stores that are very similar and cheaper. I think I bought the berry flavor when I tried them

No you have not violated any rules. I just wanted to remind everybody on this thread to be courteous to others,that is all. Thanks!

Just a friendly reminder , Remember to adhere to the forum rules and be respectful to others on this thread.

Well I did it I actually lost 2 lbs more than I set as for goal so 142 from 174 32 lbs lost

Yeah I will recommend it if you like Crystal Light. The Muscle milk I don't like it either

i did, I think I bought the sample pack and they tasted pretty good,kind of like a crystal light for sure

That is true,weight loss surgery is NOT magic,this requires a Lifestyle change for life if you want to be successful

Hey I understand you perfectly, we don't see our progress most of the time yeah look for your old clothes are compared them,you will be amazed by doing this. 112 lbs is a LOT congrats!!! This is not an easy journey and it requires for sure a lifestyle change to be more successful You are doing more than awesome at 6 months out

You look fantastic girl You will get to your target weight on no time but I think you look wonderful right now Congrats!

And those are "little" things that motivate us to KEEP pushing and going forward. I said "little" but these things are BIG Bigger than the scale numbers

We sometimes worried so much about the scale numbers and stalls but have you ever compare your starting sizes clothes with your current ones? This is progress Real progress and the scale numbers mean NOTHING

wow 30 lbs in one week is a lot!!! Congrats!! Maybe you need a second opinion for your hear rate?

The 6 month supervised diet is basically a weight loss diet program supervise by any Dr,dietician or weight loss program such as weight watchers,jenny craig etc. I don't know how is in your bariatric clinic but at my bariatric clinic they do offer some nutrition classes in less than 6 months and those count as the 6 month supervised diet. Maybe you want to ask if they offer any program like that at your bariatric clinic. Good luck with process

I work out 6 days a week with 1 rest day ( I really hate rest days ) I think its ok 4 days a week ,you can always increase it to 5 when your body gets more adjusted to it

Wow you look fantastic. What a great change. Congrats!!

Congrats,wonderful achievement.

Wow amazing transformation!!! You look beautiful,congrats!!

As much as you want to eat something that is not allow on your diet plan post op,don't do it,your stomach is swollen now and it needs time to heal. Are you allow to have SF Jello or puddings? Those and the natural apple sauce saved my life when I was very hungry doing my 2 week liquid post op diet.

Well 1:03 was my time this past saturday. I hope to improve that. Hey running takes practice just like the crossfit you are doing. That is why you are so good at it now I will keep practicing with my running .

BlackBerry I love the runner's world site. And I still working on my 5K under 30,the closest I been in 31 minutes to do my 5K run but I been running actively for 2 months only . I run 3 times per week. I read that you are supposed to take one day to rest . It gets easier after you improve your pace to run more often. I ran my first 10 K in one hour the other day,not bad for a beginner but I will do better with my pace.

I am IN SW 142 CW 142 GW 132 I want to lose 10 lbs by Memorial day and I WILL yay lol

I reached my goal My easter goal was 144 I think and I am 142 as for this morning Yay!!