KaysMommy

Everyone is looking fabulous. Tonight I was cooking dinner and my daughter wanted a picture of her 4-H sewing project. So she snapped a picture of me cooking dinner.

Everyone is looking fabulous. Tonight I was cooking dinner and my daughter wanted a picture of her 4-H sewing project. So she snapped a picture of me cooking dinner.

Everyone is looking fabulous. Tonight I was cooking dinner and my daughter wanted a picture of her 4-H sewing project. So she snapped a picture of me cooking dinner.

Everyone is looking fabulous. Tonight I was cooking dinner and my daughter wanted a picture of her 4-H sewing project. So she snapped a picture of me cooking dinner.

Everyone is looking fabulous. Tonight I was cooking dinner and my daughter wanted a picture of her 4-H sewing project. So she snapped a picture of me cooking dinner.

I’ve been there. I had gained back 75 pounds after 6 years. I had enough. I still had the tool, and started making drastic changes. I went back to basics. I started my all liquid diet again and went from there. I started logging all my food again and drinking only Water. Also weighing myself daily. To me when the food is logged I cannot run from it. I started getting conscious of my Snacks. I know at work there is always temptation and at home as well. I got back in touch with my surgeon and got the kick in the bud I needed. I was re-educated on my daily needs, as well as getting back on a good bariatric Multivitamin. It can be done, the tool never go away. In June 2019 I was at 168 after losing 20 pounds gradually over 2 years. I saw a picture of myself and knew I wasn’t happy with myself. I went though surgery hell with all my complications and was so mad at myself. In June I decided to start, like I said, with the basics. I have now lost 40 pounds in 7 months. To say my tool is still there is an understatement. I also started on my head work, and realized I had to grow there too.

You can do this. You are here and that’s the first step. Come here for support. My real life people don’t understand my food issues. Here there is always someone with good support and advice.

Good luck in your new journey.

I know what you are going through. I am 8 years out. My high since surgery and regain was up to 189 in 2016. I lost roughly 20 pounds just making better choices in 2 years. In June this year was at 168. That’s when I said enough was enough. I still had the tool to help me be successful. I went back to basics. Today I am down to 130. That’s 38 pounds in 6.5 months. I stopped snacking, and that’s hard with an overweight hubby and an 11 year old. I started Protein Shakes again, and only drinking Water. I stopped all sugar and artificial sugars. I also stopped any added carbs to my food. My biggest help was logging all of my food. I’m not going to say it’s been easy. It sure as heck wasn’t. I chose surgery in the first place to be healthy and around longer for my family. Then the hell I was put through with 8 months in the hospital with many complications and more surgeries because of it. I finally snapped out of my PTSD and depression from it all.

Try going back to basics. Log all of your Protein, watch carbs and sugar intakes. I am now 3 pounds lower than my lowest after surgery weight. IF isn’t for everyone, but it worked wonders for me. I came back to this site, got the needed support I needed. I made sure with all the crap my family eats that I had better options in the house. I started taking a bariatric multi Vitamin again. I also tracked down my surgeon who had left the Army after we had moved on as well. He is the only one who truly knows what my post multiple surgery body is like. He has been a big help to get my digestion back that no other doctors and specialists could help me with. I took back my health, that’s why we all chose this path anyways.

Good luck in this new journey. Know that we are all here for you. You’ve got this.

I’ve been there. I had gained back 75 pounds after 6 years. I had enough. I still had the tool, and started making drastic changes. I went back to basics. I started my all liquid diet again and went from there. I started logging all my food again and drinking only Water. Also weighing myself daily. To me when the food is logged I cannot run from it. I started getting conscious of my Snacks. I know at work there is always temptation and at home as well. I got back in touch with my surgeon and got the kick in the bud I needed. I was re-educated on my daily needs, as well as getting back on a good bariatric Multivitamin. It can be done, the tool never go away. In June 2019 I was at 168 after losing 20 pounds gradually over 2 years. I saw a picture of myself and knew I wasn’t happy with myself. I went though surgery hell with all my complications and was so mad at myself. In June I decided to start, like I said, with the basics. I have now lost 40 pounds in 7 months. To say my tool is still there is an understatement. I also started on my head work, and realized I had to grow there too.

You can do this. You are here and that’s the first step. Come here for support. My real life people don’t understand my food issues. Here there is always someone with good support and advice.

Good luck in your new journey.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

It’s Monday. I told my boss this morning I wasn’t ready for this full week of work, we’ve had so much time off for the holidays. She totally got it. My new size 4 skinny jeans. The 6’s I bought 2 weeks ago are already a little to big.

I had a new OOTD today. We were at a shoot in Tombstone and I wore my new saloon girl outfit. I hope you all had a great weekend. I’m not ready for Monday to be here.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

It’s Monday. I told my boss this morning I wasn’t ready for this full week of work, we’ve had so much time off for the holidays. She totally got it. My new size 4 skinny jeans. The 6’s I bought 2 weeks ago are already a little to big.

I had a new OOTD today. We were at a shoot in Tombstone and I wore my new saloon girl outfit. I hope you all had a great weekend. I’m not ready for Monday to be here.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

Good Morning beautiful lovelies. I am up and ready, and my boss told me to come in late. We woke up to snow this morning and we got about 4 inches. My boss knows I live out of town and the snow plows don’t get to us till later so she said stay for a little while. Now I’m enjoying the quiet with my cup of coffee while I let my daughter sleep a little longer. I have a long sleeve shirt under my sweater because I’m always cold anyways. I hope you all have a great day. Happy Friday everyone.

I love it. Your pants fit great and you look amazing.

I’ve been there. I had gained back 75 pounds after 6 years. I had enough. I still had the tool, and started making drastic changes. I went back to basics. I started my all liquid diet again and went from there. I started logging all my food again and drinking only Water. Also weighing myself daily. To me when the food is logged I cannot run from it. I started getting conscious of my Snacks. I know at work there is always temptation and at home as well. I got back in touch with my surgeon and got the kick in the bud I needed. I was re-educated on my daily needs, as well as getting back on a good bariatric Multivitamin. It can be done, the tool never go away. In June 2019 I was at 168 after losing 20 pounds gradually over 2 years. I saw a picture of myself and knew I wasn’t happy with myself. I went though surgery hell with all my complications and was so mad at myself. In June I decided to start, like I said, with the basics. I have now lost 40 pounds in 7 months. To say my tool is still there is an understatement. I also started on my head work, and realized I had to grow there too.

You can do this. You are here and that’s the first step. Come here for support. My real life people don’t understand my food issues. Here there is always someone with good support and advice.

Good luck in your new journey.