chubbychunkythickplump

Sleeved 07/02/2012.... Lost 88 lbs. recently gained back 10 but I don't mind because I went way below my goal weight of 150. Started at 213 now I am 135

302lbs leaving hospital and six months later at 169lbs went for am size 46' waist to a size 30' waist!!

302 down to 169

I am not concerned with where i stop. I will know when I know. I would like to be150. I think it's possible. My surgeon would like 175. Also possible.
130 maybe a little harder but I will keep riding this train until it reaches a station and I won't be reviewing a bmi chart

1. Why does it matter what other peoples goals are? 2. BMI is meant at a statistical measure over large populations and not meant to be an individual mandate. 3. My doctor told me that risk of death and medical issues drops dramatically at 29.9 so that the overweight category is great for someone who used to be morbidly obese. There really is no reason statistically to stress over getting under 25 according to him. 4. Using BMI focuses on the scale which is not an indicator of overall health. Rather use body fat percentage instead. My BMI is 26. Should I lose 35 pounds of muscle to make some BMI of 21 like you? Because my height is not going up and all BMI is is a ratio. 5. Body fat percentage should be a guideline for health not BMI. If those people with 30-40 more to lose have a BF that is in the recommended range for their height why should they lose more pounds of muscle/fat. 6. Some people choose a goal they know they can maintain rather than 1 where they will struggle,gain and feel like a failure. 7. Older people should carry more body fat than younger for insulation, and to protect bones and against any illness. (Body fat guidelines are by age) 8. I repeat number 1 above. What's it to you anyway? I offer my congratulations and am happy for you. But why does it matter to you what others "feel" is right for them.

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!