Shanny

I've discovered that I am an emotional eater. I got mad at my girlfriend last night so what did I do? I went to the store and bought a bag of Hot Fries, and a lemonade. I ate 3/4 of the bag of Hot Fries. I didn't eat dinner or anything remotely healthy or full of protein, I just wanted something that I wanted at that time. When am I going to learn that food is NOT a substitute for feeling what I'm feeling?