I am noticing patterns in my weight. It goes something like this
weigh morning 241.6
weigh mid morning 240.9
weight night 244.4
Weigh morning 242.2
weigh night 243.6
weigh morning 240.4
weight night 244.2
weigh morning 241.0
weigh night 242.6
weigh morning 239.4
weigh night 241.9
weigh morning 240.6
and on and on and on...
I am losing only one pound a week some weeks, others (like this week) I lose up to 4 pounds. Even though my weight fluctuates greatly daily, and even throughout the day, there is a weekly pattern of losing. My lowest weights occur about 2 hours after I get up. I like knowing what my body is doing, so I weigh a lot. Sometimes I just get on the scale and stare at it, because it has been soooooo long since I have seen it this low. I pay attention to the lows, not the highs. My goal each time is to get lower than my last lowest, which happens about every 3 to 4 days, sometimes by only a fraction of a pound. It works for me. Point is, for me anyway, weight fluctuates tremendously. BTW, the day before my TOM, I gained four pounds.
mosytif got a reaction from LilMissDiva Irene in Is it just me?