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Mariacarolina

Gastric Sleeve Patients
  • Content Count

    32
  • Joined

  • Last visited

7 Followers

About Mariacarolina

  • Rank
    Advanced Member
  • Birthday 08/16/1974

About Me

  • Biography
    I'm from Colombia, 35 y/o and married to Toni. We have 2 beatiful girls ages 3 y/o and 10 mon.
  • Interests
    Spending time with the family, vampire books, dancing, good conversation.
  • Occupation
    Janitoral franchise sales and management.
  • City
    Fort Lauderdale
  • State
    FL
  • Zip Code
    33321

Single Status Update

See all updates by Mariacarolina

  1. Yes, I worked out intensely starting around 4ish months out. Due to my complications, I was not allowed to do more than walk the first 4 months. I started a weight lifting regimen, 3 days a week, targeted a different body area, chest, back/shoulders, then extremities, one day of hard cardio, hip hop abs, and majoy ab/core workouts. . . I slacked off at the 8.5 month out point due to gallbladder surgery, and I am just now getting back into working out. More weight lifting, and 2-3 days of cardio. . . No more than 40-60 minutes per day though. I don't overdo it because my social calendar is constantly booked.

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