Frankie

Andrea - big congrats on hitting 100 lbs lost!!!!!!!!!!!! You must feel amazing- way ato work your sleeve. Things are going well for me. I hit my goal of 145 at the 4.5 month mark but then decided to go for a few more. I am now 129 lbs. I still get thrilled seeing lower numbers on the scale but really don't want to lose anymore - I just replaced my whole wardrobe with 4's and 6's and don't really want to have to do it again - LOL. Plus the lower I get the more loose skin there is! So I need to start working on maintenace. I plan on gettting my BMR measured as soon as I have time to schedule it. One of the medical centers has a wellness program where they do that testing. I figure that will really help me determine how many calories to maintain. I am currently eating around 1000-1200 and carbs are around 75-100 depending on how much fruit I eat that day. Hope everyone else is doing great. Frankie VSG 3/22/10

Mini-me, I not sure since I am in the same boat that you are. I picked a goal of 145 since it seemed like a good weight for a 5'5" 50 y.o. I figured I could maintain at a normal BMI and still be able to eat enough to have a "decent" way of live. Well I hit that weight a few weeks ago at 4.5 months out. Then I decided I should go on to the 130's for some weight lee-way. I hit 135 this morning and yet I can't seem to make myself start going towards maintenance. My thought this morning was - maybe I should get down to 128-130. The skin is holding up OK but I have noticed in the last week or so that the lower I go the more loose skin there is. So I know that I need to stop now or very soon. I also want to go on a very large shopping trip and want to be at a stable weight when I do (and don't want to be so low that in a few months the clothes won't fit). I have increased my calories from 800 up to 900 or so. And tonight I may get up to 1000 if I have another snack (Zestar apples are in our local organic market and they are wonderful). My plan is to keep exercising but I am going to get my basal metabolic rate tested so I will know what it is and not just be guessing from doing the calculations on the computer. And then I will base my calories on how much I exercise that day and what my weight is doing. Or at least that is my plan right now. It will be interesting to see what others have to say and hear any advice. Best of luck. You have done great. Frankie VSG 3/22/10

Booklean - you sound like you have done so well and will soon be at goal also! Congrats to you. I didn't really have any one problem area. I have always had ugly thighs so that would be it. Everything else has been proportional. I am lucky that I have always had a small stomach (or at least I always have when I haven't been overweight). I really have only been doing cardio since surgery. I live in Minnesota so in the summer months I take advantage of being outside. But once it turns cold out I am going to join a gym and start working on the weight training to further tone up. Good luck and I will be watching for you getting to goal! Frankie

Just wanted to share with everyone that I reached my goal in 4 and 1/2 months!!! I started as a 50 y.o. lightweight with surgery weight of 213 and today I am at my goal of 145 - that's 68 lbs lost in a little over 4 months. I set my goal at 145 because it is a normal BMI (I am 5'5") and should be easy to maintain. But I think I will go for 10 more pounds to 135. This hasn't been the easy way out since I worked for every single pound lost. I did not just let the sleeve do the work - I have been exercising since surgery starting with walking 3 miles/day and then adding in biking. I am currently biking around 75-100+ miles a week along with brisk walking most days (Yes I do work full-time also and have a family). I have had no problems, can eat anything and have never been sick from the sleeve. I have been good about staying on the diet of 800 calories with 30 grams of carbs. I figured I had 80% of my stomach removed and paid thousands of dollars out of pocket I was going to work this thing as hard as I could. I haven't dealt with any hair loss yet but don't think I am totoally out of the woods since I recently read that for some it doesn't start until 6 months post-op. But I am keeping my fingers crossed. I am not going to go for plastics because everything has recovered just fine and should continue to get better as I add more weight training into my workouts. I think the girls are better than before now that all that back fat is gone! Yuk. So for those of you just researching good luck and I do recommend the sleeve. I am not going to say I love my sleeve like most people do - don't get me wrong I like it A LOT. But I think I will save the proclamation of love for a year out when I see how well I do with maintenance. Best of luck to everyone. Frankie VSG 3/22/10 Dr Aceves

I laughed when I read you were going crazy without a scale while on vacation. I can so relate!! We spent a week at the beach this summer and I was going nuts. I finally made my husband go with me to a Walmart one evening (it was close by but I would never shop at a Walmart!) because I knew they would have some scales and I could weigh myself. I surprised myself and lost weight while we were at the beach. Hope you have a great time! Frankie VSG 3/22/10

Weird to hear this. My mother suffers terribly from nervous legs but has never taken Tylenol PM (she gets the good stuff and doesn't need OTC). I however have started taking it in the last few months since I have always been a lousy sleeper. But it hasn't given me any problems. I will keep a watch out for it since I have had nervous legs before but usually related to a cramped space like an airplane. Thanks for the info! Frankie VSG 3/22/10

I am also going to chime in and say you will get wonderful care with Aceves and group in Mexico. I too could have gone anywhere in the US and have no problem paying for it. But since I was going alone (just easier for everyone) I just thought staying at a hospital for 3 days was the way to go. Oh and I am very picky since I am an RN. As far as the stats go with losing weight I don't know the details but I am just a little over 4 months out and I am at a normal BMI and about 3 lbs from my goal weight. Have lost over 65 lbs since surgery on 3/22/10. So no one should have any worries about surgery with Aceves - they will do their very best. Good luck, Frankie VSG 3/2210

Keep up the good work and way to go!! I do think that really working hard to get lots of exercise has helped me lose the weight. I also started as a light weight and am 50 with a metabolism that isn't like it was when I was in my 20's. We both had our surgery in March and will be at goal before we know it. Keep working it! Frankie VSG 3/22/10

The best of luck to you on your surgery and your wonderful weight loss journey. Keep posting and let us know how it goes. Congrats!!! Frankie VSG 3/22/10

My doctor did not (gives you a copy of your blood work). I can't see any medical reason why they would test that for this surgery. Good luck, Frankie VSG 3/22/10

Rainy, I am sorry you are feeling bad but just hang in there. I couldn't handle the clear Protein either. I did clears for 10 days and after a point I just concentrated on getting my fluids in because no way was Isopure or any of the other clear Proteins I bought going down. It got much better after I advanced to full liquids and could do Protein shakes. Best of luck and hang tough. Frankie VSG 3/22/10

Wow Achopp - you are down 78 lbs! Way to go - you can make it - halfway there!! Things are going well for me. I am trying to stay focused and really work my sleeve (excersing a lot). I want it to make goal so bad and soon. I have 11 more pounds to get to goal of 145. I am 5'5" and 50 years old so I thought 145 is a reasonable weight for me to be able to maintain and is a healthy BMI. Truthfully I would like to get down in the 130's but I will have to see (I have 2 skinny sisters who weigh in the 120's and it would be fun to get close to their weight again). Hope that everyone else is still doing well and rocking their sleeves! Frankie VSG 3/22/10 Dr Aceves

Wishing you the best of luck and good thoughts your way for a fast recovery. Frankie VSG 03/22/10 Dr Aceves

I am from Minnesota. My clinical nursing background was in Labor & Delivery but for the last 10 years I have been building, designing, implementing an electronic medical record for a large health system here. I am 50 years old, have not been overweight my entire life - just the last few years - I think it is the slowing metabolism along with the awful Minnesota winters with too much eating. I had my VSG done in Mexico on 3/22/10 [my health insurance didn't cover the sleeve and I didn't meet their BMI requirements] and I am down 53 lbs with only 15 more to go to goal! I have taken care of 100's of post-op patients over the years but this was the first time I ever had surgery. I must say the spinal duramorph is the way to go for post-op pain free recovery. Frankie

I would contact your insurance company first to see if WLS is covered and it should be able to tell you all the requirements and steps you would need to take if covered. Good luck! Frankie VSG 3/22/10