Renee74

Today~ 1/3 c oats 1/4c mashed potatoes 1/3 c beans 1/2 c chicken shephards pie 2 baked scoops with ff taco dip

Today~ coffee walnuts-1oz. 1oz turkey w/cranberry salad, a 1" pc sweet potato, 1 bite of mashed taters 2 chocolate chunk Cookies 4 baked scoops with ff taco dip tomorrow will be a better day!

Today~ protein shake chocolate twix bar full size- stress eating, my granny is in ICU 2 nugget size chicken pc general tso's and 1 crab rangoon--comfort food for me tonight

Today~ chocolate protein shake wasabi almonds -12 2 chicken nuggets 1/2 c chicken noodle soup choc malt ice cream bar

Today~ 1 boiled egg 1/4 c chili with baked scoops (4) mini hershey bar 1/4 c egg salad with oyster crackers and cheese

I usually eat whatever I make for my family. Tonight I had chili, I can only eat 1/4c to 1/3 c food. The only time I make something different is when my skinny hubby wants fast food. I eat alot of tuna chicken salad, crab salad. We eat alot of chicken thighs in many ways, but always cooked in the crock so it is tender. ck out the thread what did you eat today in the food section on the website....tons of daily menus.

Today~ chocolate protein shake 1/4 c pintos 1/3 c chili with 5 oyster crackers sprinkled with cheese fiber one strawberry pop tart

Today~ fiber one fudge cashews and 1/4 of banana 3 cheese sticks and sauce greek yogurt

Today~ 1/2 c scrambled eggs, taters,onions,bacon mix 3/4 pc french toast (took an hour to eat) topping off cheese and pepperoni pizza choc protein shake strawberry fiber one

Today~ black coffee-- so good 1/4 c cottage cheese 3/4 pc raisen bread penne pasta w/ protein, tossed with cheese, tomatoes,italian sausage-1/2 c 1/3 burger with cheese dipped in ketchup- no bun kitkat bar I'm sending the candy to work with my hubby Monday!! I posted some before and after pictures...ck them out

I'm in..... ****NAME***********START WEIGHT*****CURRENT WEIGHT*******GOAL********LBS. LOST ****:wink: *******************:cursing:******************:w00t: *****************************:wink5: 1day at a time.............................259.....................259.........................239...................0 gratefulheart...............................241.....................241.........................225...................0 kikival315...................................229.....................229.........................215...................0 laurigee .....................................170......................170.......................158...................0 leslie2lose.................................215.......................215........................199...................0 lindar172...................................257.8....................257.8......................240...................0 lisab..........................................189.....................189..........................170...................0 noosagirl...................................138......................138..........................124...................0 Renee74...........................198.................198....................185...............0

I would say that after 3-4 months.. Now if I miss a day it throws me off plus I feel horrible. Everyday it gets easier and easier. I love it now simply because my weight falls so much easier and I feel great.

I agree.... I am so glad Halloween is over. I have not posted because I was mad at myself for eating all that chocolate crap since it went down so well. Today is a new day and I will work out extra hard....

Today~ choc fudge protein shake 6 whopper balls--damn halloween candy!! 10 wasabi almonds 3 oz beef n gravy

yep, big gulper here. I now have 4 fills. I can drink only say 1/2 gulp and it hurts. Love my restriction but hate that I can't gulp......