lauramomof3

You've done really great Laura. Honestly, if you're snacking, you'll have to go back to basics. How many calories are you getting in? Are you still tracking? If not go back.

Try doing 800 calories for 1 day then back up to your norm calories for 3 days then back down for 1 day. Shake things up, freak your body out.

I know you can do this Laura. The weight regain is probably water weight. I found drinking some diet grape/cranberry juice made me pee more when I was retaining water. It helped.

Laura hang in there. You're only 5 months out, and you'll get to goal. Put the snacks away for a few days and go back to mainly protein. If you have to use protein drinks to keep your protein up and carbs low.

Don't give up chickee, you've come so far.