rcarter76

Jana,

They told me to sort of restart, and up my protein etc. But the MOST important advice he told me was to enjoy the ride, and that it was impossible for it NOT to work. And to stop obsessing over the scale and ENJOY. I have been gone ALL week for a work trip in Portland, and got on the scale this morning and I lost 3 lbs this week, and I didn't even have ONE protein shake, and I know I went over the carb limit everyone keeps talking about. I just ate tiny portions. I let myself feel full etc. I am overjoyed and recommitted and I know I need to relax and stop stressing and let the weight come off. I had surgery on Dec 7th and I am now literally 40 lbs lighter, that is fast!

How about you, how are you holding up and progressing?

R

Tiff, I just wanted to say THANKS for the tips, advice and most of all support and encouragement, I can't wait to be your size!

Hey girl. I could not believe when I got on the scale today and it said 250.8

It is like a cruel joke! I have my follow up appointment tomorrow at the doctor so we will see what he says. But I mean the .8 part is crazy! I mean EVERYDAY the same weight! Crazy. We shall see. I will be in touch!

Hope you are recovering well and feeling great!

Are you working today? Wow....Congrats on getting your drain out. Let's go for a walk or something. I am open all day as well. Just let me know!

Barbara! How is it going? I hope well. Let me know if you ever want to go walk town lake or over at the Mueller trail together. IT will be good for us and we can chat about our foods, trials and tribulations!

Hope you are well,

Rachel

Judy,

What day did you say you were sleeved? I think that is amazing you can walk so far already, i am not able to since I am fighting a reaction to my pain ball.

How much have you lost since surgery and are you still trying crackers? Are you into mushies yet?