When was your last maintenance appointment? Are you getting nutritional counseling or are you involved in a support group?
I only eat 1000 cals a day, and I'm not suggesting you do that, but I think a typical band diet of about a cup of food per meal with two small Snacks is about that.
Also, I find when I "carb cycle" I have a better week. That is when you eat healthy carbs one day, and low carb the next.
Good luck and I hope you have the support you need in your area!
Congrats I am 8 days post op and down from my surgery weight of 120 to 198 I know how excited you are I know my weight loss will slow down but I'm still really excited for now.
906Mary got a reaction from Georgia_Peach in 5 days post op..