sunnysidega

NaNa, do you think post here on the fitness and exercise board? I say whoever is up and at it first start the thread each day. Would you go ahead and do it tomorrow (Monday)? We can see how it goes. Whoever wants to start the thread each day could

Stacy, that is great! Everyone I know who has done the Zumba class says it is great. Sweat is a good thing There is a church nearby that offers the class. Maybe I should check it out. I have heard of the 30 day shred but can't recall exactly what it involves. Seems like it was pretty hard core from what little I remember about it. Thanks for the encouragement. Keep us up to date with your efforts. Good luck.

I live north of ATL. The humidity was particularly BAD this summer! Whew! Even though the temperatures weren't as high as other years the humidity was unbearable.

That is awesome! No excuses, just making the nececessary adjustments. I can't imagine that cold of weather. I live in in north Georgia so I'm in the south and it gets cold enough here. Keep up the good work and I will take a word of encouragement anytime

That's great! We need to continue to challenge ourselves. I am over trying to compete with anyone except I know what I need to in order to make my efforts count. That includes upping my game regularly, too! Where is your blog? Is it open to read? You have a wonderful day, too! WTG!

Got in a 2.25 mile walk this morning with some good hills. Geez, I felt like it was farther than that but I did it. Thinking about reporting back here was my inspiration to get up and do it!

I'm very new to this forum and the monthly fitness challenge is a great idea. But for now, I think I will just stick to posting on this forum and maybe this thread. I really appreciate the feedback and it's always good to read what's going on with other folks. I do know exercise is KEY probably for everyone but I must have the metabolism of a slug because it's extremely important for my success. And thanks for the "swimming in bed" tip. I will surprise my hubby with that one I can see where that could really work your core-even Winnie the Pooh's core! I know the important thing is just to do SOMETHING consistently because I know my stamina will build up.

I would just like to be able to post my daily (or weekly) exercise just for encouragement and accountability. I will be 63 next week. My goal is to do something cardio-wise 45 minutes a day 4-5 x week. For me that will mean walking or bicycling. My band is fine but my butt is a little slow getting back in the groove. I did walk 2 1/2 miles today and it did include some hills. At this point in time I'm not interested in how fast or how far but rather doing something on a regular basis. With the cooler weather coming I will be doing some hiking in the woods. I applaud all of you who are already fit or on your way there with utilizing your band and moving your bodies. Thanks!

On a good note, I am down a few pounds.

On a good note, I am down a few pounds.

On a good note, I am down a few pounds.

well this made me smile....thanks for taking time out 2 tell me

((((hugs/kisses)))) to you and yours in regards to dad in law and your precious/beautiful daughter

I've had a lot going on too CG - my father-in-law is at John Hopkins with heart failure & multiple blood clots. My 15 year old daughter has a congenital heart problem & went to cardiologist on Friday and will most likely need open heart surgery soon (waiting for dr to call me) they are transferring her file to Miami Children's Hosp to see if and when she will have surgery. I'm so stressed too / I hope your father-in-law is better
and your work issues get straightened out!
If I hadn't had the band - the stress would have had me & I would have been eating all the time!
Sent from my iPhone using LapBandTalk

I had lapband surgery in May of 2006, my weight at my surgery date was 386 but I know I was over 400 pounds at some point previous to that. I was about to be a diabetic, severe sleep apnea, and just was going down a road towards death. Today I am happy to say I have hit 231 lbs went from wearing size 52" pants to 34"-36", wear xlarge shirts as opposed to 3x and 4x. I am able to play basketball with 20 year olds and run miles with know pain or sucking wind. I have to be honest sex life is better than ever, I swear my member is bigger than it has ever been so if any guys need encouragement weight loss has been all worth it from a libido and below the belt stand point for me. Enjoying my new body and would do it all over again.

You guys rock! I am still getting over being sick. I did get out in the yard yesterday and pick up black walnuts (geez probably 10 gallons). I feel like I lost most of the month of October and it sucks. Trying to get my strength back and plan on going for as much of a hike in the woods as I can tomorrow and raking leaves (with a mask). Sorry the blog feature isn't working but sure glad to see everyone continuing to post. Accountability and encouragement! That's what we all need no doubt.

You guys rock! I am still getting over being sick. I did get out in the yard yesterday and pick up black walnuts (geez probably 10 gallons). I feel like I lost most of the month of October and it sucks. Trying to get my strength back and plan on going for as much of a hike in the woods as I can tomorrow and raking leaves (with a mask). Sorry the blog feature isn't working but sure glad to see everyone continuing to post. Accountability and encouragement! That's what we all need no doubt.

I was denied by the insurance 3 times, after completing everything they required each time. My employer is self insured, so I have now appealed with my employer. I've been waiting another month and still haven't received an answer yet, just that they are still reviewing it....I started this process in December 2012. It's coming up on a year now. I've been getting really discouraged here lately thinking I've wasted all this time and energy on something that isn't going to happen. For now, I decided to continue to eat healthy and exercise and hope for the best. I've thought about paying out of pocket, but that really isn't feasible right now. It is disappointing because it took me a long time to come to the conclusion that the lapband may be the only way for me to lose the weight i have been trying to lose for a good five years now with not much progress. I thought this would be the year that I finally had something that would help me get over that big hump and really be able to make some progress. It seems like that isn't going to happen, but I'm trying to hold out hope that my employer will approve and maybe this will happen this year.

Nice CHILLY 26 mile ride here today. Layers...upon layers and its just the beginning of November. I think we're in for a long, cold winter here in the midwest. Happy Monday everyone!

Had a wonderful weekend with a very special friend. Lots of walking and site seeing. Got in a 5k run this evening. Hope everyone had a nice weekend as well.

You never hog a thread, and you have absolutely no reason to apologize. LOVE your posts!!!!

I would just like to be able to post my daily (or weekly) exercise just for encouragement and accountability. I will be 63 next week. My goal is to do something cardio-wise 45 minutes a day 4-5 x week. For me that will mean walking or bicycling. My band is fine but my butt is a little slow getting back in the groove. I did walk 2 1/2 miles today and it did include some hills. At this point in time I'm not interested in how fast or how far but rather doing something on a regular basis. With the cooler weather coming I will be doing some hiking in the woods. I applaud all of you who are already fit or on your way there with utilizing your band and moving your bodies. Thanks!

I would just like to be able to post my daily (or weekly) exercise just for encouragement and accountability. I will be 63 next week. My goal is to do something cardio-wise 45 minutes a day 4-5 x week. For me that will mean walking or bicycling. My band is fine but my butt is a little slow getting back in the groove. I did walk 2 1/2 miles today and it did include some hills. At this point in time I'm not interested in how fast or how far but rather doing something on a regular basis. With the cooler weather coming I will be doing some hiking in the woods. I applaud all of you who are already fit or on your way there with utilizing your band and moving your bodies. Thanks!

Back home. It was a very emotional week. Caught a nasty cold while I was in the show me state. Only got one hike in before I got sick but hope to be back on track ASAP. Totally LOVE coming back here and reading all the accomplishments. You guys are awesome! And thanks for the support. I really appreciate it. AND...now that the government opened the parks back up I'm good to go at the battlefield.

I would just like to be able to post my daily (or weekly) exercise just for encouragement and accountability. I will be 63 next week. My goal is to do something cardio-wise 45 minutes a day 4-5 x week. For me that will mean walking or bicycling. My band is fine but my butt is a little slow getting back in the groove. I did walk 2 1/2 miles today and it did include some hills. At this point in time I'm not interested in how fast or how far but rather doing something on a regular basis. With the cooler weather coming I will be doing some hiking in the woods. I applaud all of you who are already fit or on your way there with utilizing your band and moving your bodies. Thanks!