aairryn

My Dr. said a pound a week is healthy. I think it's easy to expect more because we hear the stories of huge loses in a short time so we feel like we are failing another diet. You may have months you don't lose at all and other where you see a nice big drop. Also, you may need some extra Fiber. When you eat lots of Protein it can slow the digestive process. Hang in!

anyone interested in starting/participating in a local support maybe once a month? - I noticed some of the docs in SLC have something like this and maybe we could do something simular