Way to go taking a HUGE step! I have the same issue as you it sounds like... I'm an emotional eater, and it's all mental for me it has nothing to do with hunger... With that said, I've had a very hard time keeping my weight down despite having the band. You hear people say all the time the band is a tool... It's true because a year after surgery I stopped using my tool ehen done family drama happened & went right back to eating my blues away (or should I say making myself more blue when I looked in the mirror). 8 years later I'm still struggling to lose but please don't get me wrong I love my band & am glad to have the tool there to use. I guess what I'm trying to say is please don't rely on just your band.... You HAVE to change your attitude about food to have real success & counseling is probably a great way to do that. Just don't be like me & think "I had WLS, I'm going to be skinny now" because weight loss is very hard, even with the band it takes 100% dedication, tons of support & a whole lot of exercise. Feel free to email me if you would like a support buddy that understands the constant struggle. Cowgirlspurz@gmail.com Best of luck to you!!!!