I had my first feel two weeks ago, believe me it has been an adjustment so to speak lol but your portions will go to about 3 ozs thats it , sometimes i wish i enjoyed it before my adjustment she actually didn't want to add anything because i lost 22lbs before my fill but i insisted because I was feeling anxious like yourself and didn't lose week 5, its a rollercoaster I just wish i didn't feel so frustrated about getting things down.....good luck