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Cedri

LAP-BAND Patients
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Posts posted by Cedri


  1. 14.5 in a month's time is nothing to scoff at. If you're losing 3lbs and change a week, that's spot on progression. You're probably in your green zone, just keep doing what you're doing. It's working.


  2. I'm pretty sure saying "Period" won't offend anyone, so don't worry about that. Also the combined reaction to the new fill and your bloating from your period combining into one sounds like a bad time. If it gets worse, I'd call your doctor or BASNC.

    In hindsight, I would track your period and try to schedule your fills for right after it ends.


  3. Well as far as the "Pigging Out" goes, you can always start your journey even now. Get yourself in the habit of eating the right things in the right portions so it's not as much of a shock to you when you start on your band. Try drinking 64oz of Water every day to start. Then gradually reduce your portion sizes to about 1-1½C.

    It's never too early to start your journey.


  4. My Kitchen must haves:

    food Processor

    Paring Knife

    Chef's Knife

    Microplane (zest adds flavor to EVERYTHING)

    Wood Cutting Board (solid piece if possible)

    6 inch Cast Iron Skillet (propperly seasoned)

    2 Regular 8 inch Fry Pans

    1 qt sauce pan

    This because it's amazing: http://www.williams-sonoma.com/products/oxo-adjustable-measuring-cup/?pkey=ccooks-tools-new&

    Wooden or metal skewers for roasting.

    But hey, that's just me.


  5. Everybody is different. For instance I'm 6'2" so I require a fair bit of calories just to function. If you're below say 5'5" it's going to be a little difficult since you require way less calories per day (about 25-2700) to maintain your weight. Just keep at it and try to create that calorie deficit.

    Takes ~3500 calorie deficit to lose 1 lb of fat.

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