lisacaron

You too Lisa

well put!! 60 lbs gone!! keep up the good job - kathy

I AGREE !

Ditto.

So do I!

please wait...... LOADING!

Cheer up sista!

Why did you not follow your own directive?? You said Lisa was going to come first. I just read what you wrote about eating late, getting sick, and now not a happy camper. You should have eaten your dinner while your son was visitng. You could have ordered a pizza for him since you didn't have enough chicken. You need to eat at certain times...and you should have. Don't backslide...or I'll have to come out to you and kick your ass (after I cuddle with the pups of course..LOL)

shop 4 me

Yes, you are CRAZY! LOL...shop for me too!

Forever... sad but true

I'm trying to do anything possible, my hubs is having surgery this week, so am trying to make up work (early in out late), so no time for me...but trying to walk alittle if possible more each day at least in the hospital.

I understand I have been there! You get lots of walking in at the hospitals. I hope all goes well. Keep in touch, prayers are with you and your hubby.

Drinking water to flush out what I ate yesterday - whoa!!!

Love these motivations! @go not yet..been working like crazy at the day job, and training for my first 5K end of this month!

5K?? Spectacular!!

I know I must be crazy right?! Yeah I signed up with a couple of gals from work. So now I got to get my butt to the gym every day and get ready for this thing! I'll take photo's should be interesting to say the least! Ken is finally at the pool, I think today was his first day of course I am at work though!

It's the good kind...but when I sit for too long...ugh!! But I will say this...that little soreness is working wonders!

Ha! when I do all the squats and lunges I don't have a problem sitting. Or standing, but trying to sit down (or get up) is the worst. Nothing like trying to sit down to pee after a lower body workout.

Oh yes that's what I meant. It's the lowering your body and raising it from sitting and the longer the legs are in one position the tighter those muscles can be when you need to move them again.

Sometimes I get too tied up working at my desk and when I try to get up and need to stretch that muscle to stand OMG! The peeing thing...gets me that night!! That 2 am squeal wakes up the puppies and that is NEVER good for me

my water exercise class is tonight. How is the training for your 5K going?

Going well! Ken and I just signed up with personal trainer at the gym I guess I'm ready to die, cause I think they are trying to kill me

Mon, Weds & Fri - 6 am -7am, Ymca water fitness class , what a workout !

Oh deary! You Crack me up.

I think I need some of what you got, my butt's dragging today:-)

OMG too much coffee and now headache!!! Must hydrate I still have to go swimming!!

Cardio and lower body workout on deck today!

I have a meeting with the trainer tonight! I plan to get home give the dogs a bit of a walk they are pups so not very far. Then head to the gym for a 30 min cardio work out and then 30 minutes of pain with my trainer. I think today is arm day...which is good cause my legs are still sore from Sunday!

NO PLANS any Wednesday - this is my take it easy day and go for my acupuncture.