mahimahi

Ok love this Soup high Protein and easy love it this is an Atkins recipe

Ingredients

2/3 Tablespoon olive oil
2/3 medium onion, chopped
1 1/4 garlic cloves, minced
1 1/4 jalapeno chiles, finely chopped
1/3 Teaspoon salt
1/4 Teaspoon cayenne pepper
1 1/4 Tablespoons chili powder
1 Teaspoons ground cumin
1/8 Teaspoon ground cinnamon
1 1/4 Pounds lean ground beef
9 1/16 Ounce-weight canned diced tomatoes
1 Cups Monterey Jack cheese, shredded

Directions

Heat broiler. In a 9 or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute.

Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalapeños; cook 30 seconds, stirring until fragrant.

Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan.

Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.