Great Chili

Ok love this Soup high Protein and easy love it this is an Atkins recipe

Ingredients

• 2/3 Tablespoon olive oil
  
• 2/3 medium onion, chopped
  
• 1 1/4 garlic cloves, minced
  
• 1 1/4 jalapeno chiles, finely chopped
  
• 1/3 Teaspoon salt
  
• 1/4 Teaspoon cayenne pepper
  
• 1 1/4 Tablespoons chili powder
  
• 1 Teaspoons ground cumin
  
• 1/8 Teaspoon ground cinnamon
  
• 1 1/4 Pounds lean ground beef
  
• 9 1/16 Ounce-weight canned diced tomatoes
  
• 1 Cups Monterey Jack cheese, shredded
  

Directions

1. Heat broiler. In a 9 or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute.
   
   
2. Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalapeños; cook 30 seconds, stirring until fragrant.
   
   
3. Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan.
   
   
4. Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.