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Barefoot Bliss

LAP-BAND Patients
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Blog Comments posted by Barefoot Bliss


  1. I'm so impressed by everyone's positive experiences! Sounds like you're doing fine!

    My daughter started making a dip for apple slices that's really good, and lo-cal too!

    Ingredients: vanilla yogurt (lo cal, or plain yogurt with vanilla and Splenda)

    peanut butter

    Splenda brown sugar - just a bit for flavor

    We make it in big servings and keep on hand, but for one apple, use about 1/2 cup yogurt, 1 tbsp. of peanut butter, and 1 or 2 tsp. brown sugar. Mix well and enjoy.

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