hgrattler
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hgrattler got a reaction from new_beginnings in Starting over, 5 years after surgery
Wow! I see I am not the only one struggling. I am 35 pounds from my goal and I am stuck! I don't slime, I don't gave problems with my band. I think it may be food choices and lack of exercise that has stagnated my journey. I also currently going through a divorce and really need the motivation and encouragement to meet my goal this year!!!!! Please help!
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hgrattler got a reaction from new_beginnings in Starting over, 5 years after surgery
Wow! I see I am not the only one struggling. I am 35 pounds from my goal and I am stuck! I don't slime, I don't gave problems with my band. I think it may be food choices and lack of exercise that has stagnated my journey. I also currently going through a divorce and really need the motivation and encouragement to meet my goal this year!!!!! Please help!
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hgrattler reacted to Suziecat in Starting over, 5 years after surgery
Hey, I thought I would pass this on to you guys. When I was at the Docs last week I had told her that I eat a lot of salads. She told me that she wanted the Proteins in first. I told her I put chicken and other proteins on my salad. She then explained it to me that lettuce and other veggies have Water in them and that when I chew them all together that the water will help wash the food down. Hmm, I had never thought about that.