Ken Pollard

Follow the guidelines and you'll do well.

I tell everyone who asks... I'm in the army, and the Fat Guy stigma can really suck, so I had the procedure done.. Being in a workplace filled with Alpha males, you'd think I would shy away and get all macho. Nope. As a senior NCO, it's my job to lead by example, identify your weaknesses and overcome them, so I hide nothing and proudly explain my story.. I've gained nothing but respect from my superiors, peers and subordinates.. Honesty is the best policy.. Until your ready to share just say you had a "lifestyle change" partial truth..

I tell everyone who asks... I'm in the army, and the Fat Guy stigma can really suck, so I had the procedure done.. Being in a workplace filled with Alpha males, you'd think I would shy away and get all macho. Nope. As a senior NCO, it's my job to lead by example, identify your weaknesses and overcome them, so I hide nothing and proudly explain my story.. I've gained nothing but respect from my superiors, peers and subordinates.. Honesty is the best policy.. Until your ready to share just say you had a "lifestyle change" partial truth..

Love the app.
Look me up under KennyPollard. Always interested in the mutual support thing

From the point of view of a long time fat guy, I hear ya... The small pains are worth the long time results...

Got defilled the next day and felt 100% better.. Too bad... It was a good restriction level.. Lol. I track calories on MyFitnessPal... Ill Keep plugging along as slow and steady wins the race..

Love the app.
Look me up under KennyPollard. Always interested in the mutual support thing