Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Tomo

Gastric Bypass Patients
  • Content Count

    1,034
  • Joined

  • Last visited

  • Days Won

    3

Everything posted by Tomo

  1. Tomo

    Green smoothies

    I am allowed to drink homemade protein shakes and I had surgery on August 4th. For example, I had genepro Fruity Oh's flavor, kefir, strawberries, banana and 2 plums. I couldn't drink it all at once but over the course of the morning, it went down. Can always call your team and ask them. My team had no problem with it. Said I can start solids now.
  2. Tomo

    HELP!

    I gained 10 lbs. from surgery weigh in and when I left hospital the next day to go home. They pump a lot of fluids in you. Sent from my SM-N986U using BariatricPal mobile app
  3. Tomo

    Vitamins?

    For VSG, can probably get away with OTC but with gastric bypass, the duodenum, distal stomach and proximal jejunum are bypassed so there is a higher potential for vitamin and mineral deficiencies.
  4. I remember my second month with VSG, and I had lost only 4 lbs. I remember feeling disheartened as well but the weight loss continued steadily every month. Unfortunately, a person's body mass is the main determinant of one's metabolic rate. The heavier you are, the higher your metabolism, more calories you will burn. Although lower carbs and protein are important, the fact is If you eat fewer calories than you burn, you will lose weight. People on keto, for example, won't lose weight if they are eating too many calories. I would talk to your team and surgeon about your concerns as well. Perhaps they need to rule out other reasons, like water weight gain (I'm familiar with that one hehe). The weight will come off. It just may not be as quick as someone who is 600 lbs. Hang in there. Things will improve.
  5. Tomo

    Sleeve to RYGB

    I had a revision from sleeve to RNY and from my 10 day pre-op diet plus the first month after revision, I have lost 26 lbs. I will be 61 soon and am in One-derland to give you a little background. Everyone is different but that is my current story. Sent from my SM-N986U using BariatricPal mobile app
  6. Sometimes if I get stuck, I just have to cough and the foam will come out. Turning is similar to throwing up like before surgery when one gets sick. Stomach contraction, noise and all. Sent from my SM-N986U using BariatricPal mobile app
  7. I had a huge, larger than the size of an egg, under my largest incision. It stuck out really far when I laid down. I had it checked out, and the surgeon really pushed on it super hard and was trying to move it left, right, up, down for quite awhile and 😂 almost knocking me over. He didn't seem so concerned about it. All my incisions are barely visible now, including that one. It took a few weeks and now it is a small hard bump (half the size of my thumb), about 1/4 of the original size. Hope all goes well with your visit.
  8. You've lost almost 100 lbs. in 6 months, and if your profile is correct, 13 lbs. from your goal of 160 lbs. By the six month mark, the average lost 30 to 40% excess weight... I would be ecstatic. Stalls are frustrating but looking at the whole picture, I would say you're doing better than the average.
  9. Tomo

    Pre-Op Diet and Constipation

    I had to do a 10 day pre-op diet, and my surgeon had me start miralax once a morning on the first day all the way up to my surgery date.
  10. I slept till afternoon the next day, then went home. I was fine to do deskwork that evening and the rest of the week. I took chewable kids Tylenol and Mylanta gas chews. I had an easy recovery though compared to many. No nausea, very little gas pains, or anything else. I'm sure you'll get mixed results here though. My surgeon said older patients tend to either deal with pain better or don't have as much recovery pain. I'll be 61 in a few months, and maybe that is a factor. Good luck on your surgery and congratulations on upgrading your degree. 😀😀
  11. I understand what you are saying. I always called my VSG my sleeve or stomach, not pouch. I can kind of understand the pouch idea with the gastric bypass because things get stuck in our "pouch", which is the size of an egg, and not our stomach. Thank you for your response. I only threw up once with my VSG in many years. Then again, I had a very conservative surgeon who made it 10 ounces instead of the 3 - 5 ounces. I wish I could say the same thing that I never foamed or threw up about my revision to RNY. 😆
  12. Thank you all for responding!! That is one less thing for me to stress about. All this time I kept thinking something was wrong with my new revision because my stomach actually "turned" twice. One person I know in real life scared me and told me that she couldn't throw up no matter what since she had her gastric bypass and something must be connected wrong inside me 😅. I think she had her surgery back in the 90s. Not sure if the procedure changed.
  13. Thank you so much for your thorough response and flat Pepsi max cherry tip. 😁 And... I am so sorry you had to go through all that. I hope you are healthy now, and will live a long life.
  14. Never. Not for any of my surgeries. That's odd. I hope they take your own record if you don't have that available. I know I wouldn't.
  15. I felt EXACTLY the same way. Now that I'm transitioning into soft foods, you will feel it as others have said. By the time we get solids... It will be on! lol Cheers!
  16. Tomo

    Food Diary/Journals

    Been logging every bite for over 10 years on fitday.com. I like it because of the graphs. I've tried others that have a better database but I always come back to fitday. The problem with fitday is I have to add a lot of customized foods since their database, imho, is below par.
  17. I think yours makes more sense to me than mine did lol. I had a clear liquid diet, all clear fruit juices unlimited. Therefore, lots of carbs. I followed it, lost weight but the jury is still out to why my surgeon preferred that diet. Everything turned out fine in the end. Surgery was fast and successful. But as cellbell said low carb is what shrinks the liver is what I have always read.
  18. I would seek another surgeon. Her experience is probably lacking in the gastric bypass arena. If I had my choice over again, I'd go bypass instead of sleeve. It would've saved me years of Gerd and sleep issues because of it. That is just my personal experience, of course. Many do not develop Gerd. I had my revision to bypass a little over 3 wks. ago, and I feel so much better now.
  19. Nice post. Look forward to other replies! I don't normally watch carbs. Protein, as most of us, is my focus. Since I focus on protein, the carbs are naturally low. Also, low calories tend to be low carbs for me at the moment. In the morning, I like having miso soup with vegetables and silken tofu in it. Sometimes watered down congee with a soft egg & sesame oil. The soup gives me a jumpstart on getting some liquids in. For lunch/dinner, one of my favorite meals is 50g baked salmon (or soft fish) with soy sauce/lemon/wasabi and/or other spices. If I have room, a couple of bites of veggies. For snacks, my current favorite is a grapefruit juice popsicle that I make with my favorite grapefruit juice. I also like semi-frozen unsweetened granny smith applesauce or some other pureed fruit like mango. For drinks, I like adding True lemon, orange, grapefruit or lime to my ice water. For protein shakes, I like 1 cup of skim milk, 1/2 frozen banana, 1 to 2T PB2 powder and a scoop of Genepro.
  20. I'm allowed to take pills after my recent surgery. I think I am coming down with a dreaded UTI. Has anyone had any problems taking Kelfex (Cephalexin) after a gastric bypass?
  21. Tomo

    Still Worried

    As soon as I could get the vaccine, I did. I got both. As soon as I could get the booster, I will get it. Before the vaccines were available, I did everything I could to not get it, including wearing a mask, washing hands, keeping my distance. I still do those things because of delta variant but at least this time the odds are with me and if there is a breakthrough, over 99% I won't die from it. Peace of mind.
  22. Pureed stage: Hummus, guacamole with melted cheese. Cottage cheese sprinkled with Taijin classic seasoning (yum). Mashed soft sashimi (tuna or salmon) with soy sauce, wasabi. Homemade jello with diluted fruit juice like cranberry and beef gelatin.
  23. I relate with you. I just went through a revision almost 2 weeks ago. The things that ran around my head! Oh man. I don't know what surgery you are gearing up for but we all go through that. I said to my husband the night before "Not worried about making it through surgery, nor the temporary pain afterwards but I sure hope I'm not making a huge mistake that I can't retract later in life." For me, so far (yes, I am still worried about problems down the road as we all are.) everything has been great and I feel like now, I'd do it over and over again. Life isn't really different except that I'm feeling better, sleeping better and am enjoying the additional weight loss. And it is not like many of the things I've heard on YouTube or forums that frightened me. Hugs to you and keep us posted.
  24. What protein powder are you using? I like Genepro but they are late in the shipment and my soy protein isolate tastes really, really, funny. Glad you are doing well!
  25. Almost two weeks now, and am feeling pretty much the same. Pretty good. A little tired though. No acid reflux or burning throat, sleeping well. My sore throat from the surgery went away by day 2, gas pains by day 3. Had a big lump under one of my incisions but it healed really well, but the lump is still there. No pain at the incision but I see my surgeon in a few days. I'm eating between 400-600 cal. Trying to meet my protein goals but alas, it is hard. I have no idea how many calories I should be eating though. My surgeon said not to worry about that right now. Thank you so much for asking!!! 😘

PatchAid Vitamin Patches

×