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Tomo

Gastric Bypass Patients
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Everything posted by Tomo

  1. Tomo

    Nutritionalist consult

    Mine was dreadful too. All clear liquid diet. 10 days of if. Of your choices, I would totally go for the carb control option.
  2. Taco bell black beans (50 cal) for a side are my favorite. Tony but filling. I put hot sauce on it. Chipotle has some really good choices too. Wendy's has a nice black bean chili. I use a hot logic mini oven (there is one for the car) that you can either keep warm or actually cook things on the road. It will keep it warm for 12 hours if you can't eat all of it. Great for leftovers and cooking healthier options for our every 3 hr small meals. For example, can put raw salmon in there with herbs and it'll cook it in the car.
  3. I have a serving of the Verisol collagen bioactive peptides by Betha inc. in my coffee every morning. It was ConsumerLab's top pick. I don't count it towards my protein goal for reasons people explained above. I have been using it for almost two years for my skin. It helps with my skin elasticity.
  4. Once I met my deductible, every procedure, check up... Etc. was covered and then they would bill me for the 20%. Sometimes they just waived it.
  5. Same. I went from 6mg to 3mg,.. Then 10 days before I vaped a zero nicotine candy grape flavor.
  6. Tomo

    Jealous!

    Right? I remember that I wanted the surgery yesterday. It will fly by though as you prep up for it. Lots of boring hoops to jump through. Congrats and look forward to your success!
  7. Tomo

    Eating disorder

    Ah ok, it isn't your eating disorder that is stopping you from eating. There are actually weight gain protein shakes that are pretty good. High calorie. I used to buy them for my father because he couldn't keep weight on.. Also, plenty of high calorie low volume foods like peanut butter, avocado... Etc. that you can add to your meals.
  8. While every program is a bit different, the consensus is to make your priority your protein goal in the beginning. I was told in the early months to not pay attention to calories but keep eating until my protein goals were met. After the 3rd month, my surgeon said to strive to get to at least 1000 calories.
  9. Hey August 2021 peoples. Our one year surgiversary is here! I hope you are all doing well.
  10. Tomo

    Eating disorder

    Is the reason you can't gain weight is because of your eating disorder? Or is because the limits of your sleeve? If it is anorexia or bulemia, then I believe only the therapist can really help you want to eat more calories to gain weight. However, if it is because of the sleeve limitations, perhaps your surgeon can determine if there is a physical problem. I want to give you hints on how to gain weight but because you mentioned an eating disorder, I am a bit confused.
  11. I was once the restaurant/fast food queen and never had anything but restaurant leftovers in the fridge but after this particular WLS, for some reason, I got into learning how to cook healthy recipes. I hated cooking before, but now I find chopping vegetables calming. I like to listen to my music, podcasts or a language lesson, while I'm preparing my daily/weekly meal prep.
  12. Tomo

    Food intolerance after wls

    I once had a small bowl of cereal on a trip, and that led me to believe I was having a heart attack. Due to the sugar, I guess. My tastebuds never really liked sweet things but now my whole body seemed to react to it as well. That was months ago, and I haven't tried again. Other than that, I can tolerate everything else. Oh, I forgot, uncooked cabbage can be challenging.
  13. lol I've been there a few times. I get hiccups and the most uncomfortable pressure in the lower part of my throat. It often leads to foamies. It's been almost one year for me, and I did it just the other day on something small. Argh. A piece of plum. It's so easy to forget that we have to chew well and eat slower when everything else feels so normal.
  14. Tomo

    Eggs

    Every doctor is different but my post-op plan was clear liquids Day 1-3, liquid diet 4-14, and then pureed foods Day 15-35, and after Day 35 and on is solid foods. It's important to clear it with your doctor since post-op diet is critical to safety (vs losing weight)
  15. Tomo

    How to deal with family?

    I'm so sorry you and your mom have had to take abuse from these people. I come from an all-thin family too. But my parents and siblings have been supportive as I grew up. I did have rude aunts but they never physically abused me, just verbal. I wish you could take your mother away from all that and bring her to the states with you. Perhaps keep working on a solution to get her away from that. Just stay away from them, if you can. They are toxic and horrible people. They are far worse off than you will ever be. You may be heavy but that can be fixed. But for them to be that cruel to wish early death on someone, suggests they are extremely unhappy with themselves.
  16. Increased shedding starting in the 4th or 5th month. I don't remember but it was later than most.
  17. Ditto. I've never heard of it. I'm so sorry you are going through this. I'm glad you went and had blood tests and check ups but perhaps they are missing something. It is neither normal or common.
  18. Tomo

    Unsupportive Husband

    Reminds me of two myths: 1) WLS is the easy way out. (It's definitely not easy, It is a great tool but it takes dedication and hard work. A lifelong battle. Your husband will see that as you progress through your journey. Maybe he will come to understand what we are up against.) 2) WLS is a magic pill. (WLS only works long term if you work at it. Some people aren't willing to do what it takes which is their choice but their weight loss will cease early. Guessing calories is usually inaccurate so tracking nutrition helps see why or why not one is losing weight.).
  19. Just get back on track & you should be fine since your surgery is still days away but I would alert your team ASAP. You don't want to get into surgery and they find things in your bowels & may not continue with the surgery. Also, post-op surgery slips are really dangerous due to healing issues so it's good to get in the mind frame to dedicate yourself to follow the post-op plan for your safety. Good luck!
  20. As others said, not much. I slept overnight, woke up and went home. I would say something to wear that is really loose (I brought a large Tshirt type of dress) that you can just throw over your head to wear home, a small pillow waiting for you in the car to hug if you have a bumpy ride home.
  21. Physically I don't feel a difference. I spent one night at the hospital after the revision to RNY and released the next morning. The recovery is about the same, probably less painful with the RNY but that may be because I was prepared for gas pains... Etc. I want to say don't let the re-routing part concern you but I'm not one talk, I put off the revision to RNY quite a few times, but in retrospect, I was so silly. This has been the best decision of my life. Honestly.
  22. I think if one has had the lapband already, better to go bypass since the potential gerd and esophagus irritation problems that the lapband itself can cause. Less future problems. Now if you never had the lapband, then I think a "virgin" sleeve's weight loss is really good, and probably less likely to cause future gerd problems compared to those who had the band first. Just my thinking, I could be wrong. I just know going from lapband to sleeve, it was a struggle as far as restriction. I did lose weight but it was hard and I never got below 160 lb with vsg because to me, the lapband had far more restriction than the sleeve. With the RNY, it is a totally different ballgame and no gerd.
  23. Tomo

    Ugly, boring, and weak

    I like Botox or equivalent, and I am a fan of Sculptra. I know I have spent way more money than a facelift as well. The more weight I lose, the more haggard I look but same, I would do it again in a heartbeat.
  24. I had a sleeve to bypass revision this past August. If it is anything like my experience, I think you will love the bypass. I wish I went straight to the RNY too. I had developed severe gerd and esophagitis with my vsg in the later years. I feel far more normal physically with the bypass than I did with the sleeve because I don't have any side effects. I feel similar to before any WlS but have better appetite control and therefore, good weight loss. I wish I was like the others who never had problems with my sleeve but sigh, here I am.
  25. Tomo

    Mini-cheat 5 days post op

    I second the safety issue which is the main reason there is a post-op diet. Your stomach doesn't fully heal till 6 to 8 weeks later. It is dangerous to go off post-op plan especially early on. I know someone who slipped early on, in the 3rd or 4th week and she ended up with serious complications.

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