Rach2605
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Reputation Activity
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Rach2605 got a reaction from Sally Pearl in Are there many people from the UK here?
Hi, new to the site just wondering how many uk users there are x
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Rach2605 got a reaction from DELETE THIS ACCOUNT! in lost a lot of weight post band and put it all back on:-(
UPDATE - after working VERY hard and increasing my activity level i have now lost 13lbs in a month...im feeling great, not snacking and feel that i am in control again! X
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Rach2605 got a reaction from DELETE THIS ACCOUNT! in lost a lot of weight post band and put it all back on:-(
UPDATE - after working VERY hard and increasing my activity level i have now lost 13lbs in a month...im feeling great, not snacking and feel that i am in control again! X
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Rach2605 reacted to jilly_bean in lost a lot of weight post band and put it all back on:-(
Great job! Congratulations to you for getting back on track. Keep it up
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Rach2605 reacted to dee257 in lost a lot of weight post band and put it all back on:-(
Thats great....see you CAN do it.....congrats on your hard work
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Rach2605 reacted to DELETE THIS ACCOUNT! in lost a lot of weight post band and put it all back on:-(
That is awesome!! You should be very proud!!
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Rach2605 got a reaction from DELETE THIS ACCOUNT! in lost a lot of weight post band and put it all back on:-(
UPDATE - after working VERY hard and increasing my activity level i have now lost 13lbs in a month...im feeling great, not snacking and feel that i am in control again! X
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Rach2605 got a reaction from dee257 in lost a lot of weight post band and put it all back on:-(
Thank you so much you have given me hope that i can do it again. Just need to remember what u used to eat! X
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Rach2605 got a reaction from DELETE THIS ACCOUNT! in lost a lot of weight post band and put it all back on:-(
UPDATE - after working VERY hard and increasing my activity level i have now lost 13lbs in a month...im feeling great, not snacking and feel that i am in control again! X
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Rach2605 got a reaction from DELETE THIS ACCOUNT! in lost a lot of weight post band and put it all back on:-(
UPDATE - after working VERY hard and increasing my activity level i have now lost 13lbs in a month...im feeling great, not snacking and feel that i am in control again! X
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Rach2605 reacted to line-dancer in lost a lot of weight post band and put it all back on:-(
don't think about the past this is a new time for you...get checked out a small fill maybe and mean while clean out the kitchen. come to the chat room for hourly help if you need to and least check in nightly. Its so much easier with all of us helping each other...you can do it.
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Rach2605 reacted to FLORIDAYS in lost a lot of weight post band and put it all back on:-(
If you eat less calories than you burn you can lose the weight. I would get back in to see the dr and start over....best of luck to you!! -
Rach2605 reacted to hely88 in lost a lot of weight post band and put it all back on:-(
I also tracked my food for about a month and then took it to a nutritionist who works with my doctor. I have made a lot of changes but the main ones are I cook most of my meals now and have actively been lowering my sodium which means much less processed foods. I really feel more satisfied for longer periods eating this way. I also really enjoy eating more then ever.
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Rach2605 reacted to hely88 in lost a lot of weight post band and put it all back on:-(
I was banded 4 yrs ago and same thing.i was thinking about giving it another try for long time. I saw. Picture of myself and that as the push I needed. I went to doctor and they checked my band and even gave me a small fill. The nurse went over the guidelines with me and gave me a book. I have been very obsessed with being good. I measure and track absolutely evertying. Spent a lot of time here and in the chat room and have done vy well. I also only weigh once a week.i ave lost 32.2 lbs since the end of October. You hear a lot of talk on here about want power. It's true. You have to be ready and really really want it. You can do it! Remember it is a lifestyle change not a diet.