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sapcat54

LAP-BAND Patients

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  1. Think Thin, Be Thin

    sapcat54 replied to Jean McMillan's topic in Weight Loss Surgery Magazine
    That's why I'm seeing a therapist during this journey. I need to work on my mind just as much as my body. Instead of living to eat , learning to eat to live.

  2. Starchy carbs and why we don't need them

    sapcat54 commented on cheryl2586's blog entry in cheryl2586's Blog
    I totally get it. After 4 weeks post-op I don't crave the starches anymore. I didn't realize how much I ate. Even though it was whole grains I would eat toast in the morning, a sandwich at lunch and pasta at dinner and wonder why I would crave a cookie later or between meals.

  3. Not the piano tune either.....

    sapcat54 commented on Terry Poperszky's blog entry in Terry Poperszky's Blog
    I've used my grandkid's babyspoon for yogurt , it really slows me down and I could savor the taste longer.

  4. before

    Images added to a gallery album owned by sapcat54 in Member Photo Gallery

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